MEC Blog
September 20, 2016
Read moreBe a better runner: how to prep for race day
Make it to the finish line smiling with these great tips for first-time racers.
September 16, 2016
Read moreAwesome run routes in Ottawa-Gatineau
Mega run inspiration: 7 route maps with forests, rivers, coffee and more.
September 14, 2016
Read moreBe a better runner: what’s the deal with cross-training?
If you need to work on core and strength – many runners do – this is for you.
September 7, 2016
Read moreBe a better runner: the art of the long run
Ah, the long run. Discover how far to go and how to spice things up.
September 6, 2016
Read moreHow to do anything: spot dangerous plants
Watch out for these 5 plants to stay safe (and rash-free) on your next hike.
August 31, 2016
Read more10 ways to protect your fave paddle, surf or swim spot
From hashtags to beach clean ups, here’s how to protect your homewaters.
August 30, 2016
Read moreBe a better runner: how to get fast with speed work
The only way to run faster? Run faster. Here’s how to start.
August 25, 2016
Read moreEssential camping gear for Quebec parks
Inspiration (and handy gear tips) for adventuring in la belle province.