MEC Blog

10 tips to stay active outside, even when it’s cold and wet
New seasons, fresh challenges. Advice on getting outside in fall and winter for 2020.
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MEC staffer spotlight: Matthew Travaglini
Meet the 2017 Canadian Mountain Running champion from Calgary.Read more -
MEC member spotlight: Melody Markle
Mountain biker Melody trail blazes to mino-pimadiziwin (the good life).Read more -
Surviving the Fundy Footpath
Follow rookie hiker Bruce Persaud on one of Canada’s toughest multi-day hikes.Read more -
Cheers to the cheerers
This one goes out to the cheerers on the sidelines.Read more -
The life-changing magic of joining a club
Get inspired by twin sisters who went from 1km to a tri in just a few years.Read more -
How to make mornings better with bikes + coffee outdoors
Just add wheels, hot water and a serving of strangers brewing #coffeeoutside.Read more -
Coast to coast: 10 Canadian run crews you should join
Join a local run crew to meet new people and crush your health goals.Read more -
Mountain bike trails you helped build
From BC to Nova Scotia and tons of trails in between, these MTB groups have been busy.Read more