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Getting active outside has never been more important to the health and mindset of Canadians. Despite very real business challenges in 2021, we’re proud that MEC is in a position to renew a legacy of member benefits, services, high-quality products and support for organizations doing critical work in the outdoors with a $1 million donation.

We have more members than ever before! To thank our millions of longtime members and welcome newcomers to the family, we’re rolling out sweet benefits. 

- [Seasonal bike and ski service promotions](/en/explore/Services) 
- [Rocksolid Guarantee](/en/explore/returns-and-guarantee)
- [30-day price match](/en/explore/price-protection) 
- [Online expert appointments](/en/explore/expert-appointments)  
- [New + exclusive products](/en/products/c/100?f=featureCollection%3Anew&sort=newest) 
- [Bonus offers throughout the year ](/en/explore/special-offers)
- Events and workshops (re-launching when the time is right)

If you’re new, you can easily join MEC with your next purchase. If you’ve ever been a member, you remain a lifetime member of MEC.



### The benefits circle back
We believe the outdoors changes lives. Being active outside challenges us, recharges us, makes us better humans. We want to help more people feel the impact of the outdoors – so we’re giving back. This year, MEC is donating 1$ million to Canadian organizations that teach outdoor skills, protect wild spaces and grow the communities of people getting active outside.
[Meet our 2021 Outdoor Impact partners](/en/explore/outdoor-impact)

We strongly believe the best quality product has the smallest possible footprint, so our aim is to have at least one environmental or social responsibility feature in every MEC Label product by 2025. We’re 85% of the way there and continue to invest to reduce our ecological impact while at the same time, focusing on backcountry performance.
[See our 2021 responsible product targets](/en/article/our-sustainability-goals-for-mec-label-products)

As this year is MEC’s 50th anniversary, we’ll be celebrating with events (when it’s cool to do so), a capsule collection of legendary products and shout-outs to MEC’s adventurous spirit. We’re glad you’re here – and we’re stoked to be part of MEC’s next 50 years.



Join today for perks, discounts, services and the best-in-biz Rocksolid Guarantee.

Membership benefits at MEC

What it means to be a member

When you choose Fair Trade Factory Certified™ products, your purchase helps positively impact workers’ lives, their communities and the environment. Fair Trade certification not only aligns with MEC’s goals around responsible sourcing, but it helps us go beyond purely auditing, establishes fair wages for workers and ensures that their rights are respected.

The MEC Label Fair Trade collection started in 2014 with women’s t-shirts and a single factory. Thanks to its popularity and impact, our Fair Trade collection has grown. Today, there are four Fair Trade Certified factories making MEC Label products, and MEC has sent a total of over $300,000 to factory workers. The range of products has expanded too, and now has everything from hiking pants and merino shirts to kids’ clothes and hoodies.

We often hear that people know Fair Trade is a good thing, but that they don’t really know exactly how it works – or what it means for the people working at Fair Trade Certified factories.

Here’s a deeper look to help you understand how your choices make a difference around the world.

> Today, there are four Fair Trade Certified factories making MEC Label products, and MEC has sent a total of $300,000 to factory workers.
>


## What does the Fair Trade program at MEC look like?
In order for a product to be Fair Trade Certified, it must be made in a factory that is certified under the Fair Trade Factory standard, set by Fair Trade USA. For each garment made in the factory, MEC then gives an additional financial premium on top of the price of the product. This premium goes directly into a worker-managed bank account.

Before certification, Fair Trade USA does an assessment of the factory and other local, regional and country-specific indicators to determine the premium amount for each individual factory, ranging between 1 and 10% of Freight On Board (the price of the garment when it leaves the factory).

Workers vote on how to use the premiums to address the most important needs of their households and the community. When you purchase Fair Trade products, you support a program that creates meaningful change in the lives of people around the world.

## How has MEC’s involvement helped workers directly?
Sales of MEC’s first Fair Trade Certified clothing – women’s t-shirts in 2014 – contributed to the premium account that allowed workers at the Pratibha Syntex factory in India to purchase 2,711 rain coats for monsoon season. They would previously arrive soaked from their walk to work and spend the whole day in wet clothes, which was not only uncomfortable but posed health and safety risks, so the results were very tangible.

Since then, Fair Trade premiums from MEC Label have funded a wide range of projects that have had direct impact in people’s lives, including:

- Household items, such as a refrigerator, fan, blender or washing machine. These items cut down on the time spent doing chores, increase time with family, and improve quality of life.
- Water filters for clean, bacteria-free drinking water.
- Food preparation items (like induction ovens, pressure cookers and tiffin carriers) to help save them time preparing homemade food.
- Language classes at the factory.
- A pesticide-free vegetable garden, which also provided produce to workers during the COVID-19 crisis.
- Fitness equipment for their workplace to encourage health, wellness and camaraderie for their team. Plus a weekly fitness class with incentives like a t-shirt, running shoes and a towel for continuous participation.

By investing in Fair Trade practices, MEC ensures garment workers have safe working conditions, a voice in the workplace, higher earnings and equal treatment for women.



## How is Fair Trade helping during COVID-19?
The global crisis of a pandemic impacted industries around the world, and the garment industry was no exception. When COVID-19 required factories to shut down, Fair Trade USA took swift action to help workers. In April 2020, they increased the flexibility of use of Fair Trade premium funds, which enabled workers to use them more immediately to address their critical needs. One of the making MEC Label products elected to use the funds for emergency cash payments for their workers, and Emergency Premiums were distributed directly into the bank accounts of to provide immediate financial relief.

> When you purchase Fair Trade products, you support a program that creates meaningful change in the lives of people around the world.
>
## What is MEC’s actual role in Fair Trade factories on the ground?
The Fair Trade USA program is a collaborative partnership between Fair Trade USA staff, factory and farm partners, brands like MEC and consumers (like you).

Fair Trade USA staff work directly with our Fair Trade factory partners to assist management by providing training and compliance support. They also engage the Fair Trade Committee as the committee identifies and implements premium projects. MEC staff visit the factories as well (on pause for now due to COVID-19), and our role is supportive rather than prescriptive.

The Fair Trade USA team also conducts an annual social and environmental audit that is tied to the facility’s certification. MEC accepts the Fair Trade USA audit since the Fair Trade standards are in line with MEC’s Supplier Code of Conduct. We work collaboratively with the Fair Trade team and any other brands purchasing Fair Trade Certified products in the same facilities. This harmonized approach to auditing and communication streamlines the number of audits, communication and requirements a facility may receive – and ultimately ensures we are all assessing and discussing priorities together.



## Want to help and make a difference?
A few ways consumers can help:

- **Look for the label**. The program only works when you actually purchase the products.
- **Spread the word**. It all starts with a simple act of sharing. Tell your family and friends why you support Fair Trade.
- **Get involved**. As they say, think globally and act locally. Join or start a Fair Trade Campaign in your community to help grow awareness, availability and commitment to Fair Trade.

## A few of my favourite MEC Label Fair Trade products
Right now, since I’m spending lots of time at home, I’m loving MEC All Day Essentials shirts and [MEC Classic Joggers](/en/products/clothing/bottoms/pants/fleece-and-sweatpants/c/275?filters%5Bbrand%5D%5B0%5D=mec&filters%5Bcustom_fields.product%20sustainability%5D%5B0%5D=certified%20fair%20trade). They’re so comfy and soft, and are awesome value for clothing that’s both Fair Trade certified and made with bluesign®-approved fabrics.

Of course, MEC Label is just one brand with Fair Trade options. Some other Fair Trade favourites of mine? The [Patagonia Snap-T Pullover](/en/product/5063-195/Micro-D-Snap-T-Pullover) has been my trusted fleece for years, and [Cocoa Camino Dark Mint Chocolate](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/chocolate-bars/c/1669?filters%5Bbrand%5D%5B0%5D=cocoa%20camino) is incredibly tasty.



*Note: all photos in factories were taken before COVID-19.*



A deeper look at how your choices make a difference around the world.

The real deal behind Fair Trade at MEC

As an outdoor retailer, MEC is keenly aware of the environmental impacts products have during their lifecycle: making polyester yarn, dyeing fabric, producing backpacks… the list goes on and on. MEC Label has set [sustainability goals](/en/article/our-sustainability-goals-for-mec-label-products) to keep doing better, but what about other brands MEC works with?

Turns out they’re just as busy finding ways to do better. MEC asked brands and community partners to share what they’re working on this year.

Here are their responses:

## Edelrid – #ClimbGreen Initiative
We want to prove that sustainability doesn’t mean compromising on safety or performance. All products in our #ClimbGreen collection are made from more sustainable materials or offer a particularly long service life.

Some examples? Our dynamic ropes are bluesign® certified, which means 89% less water used, 63% less CO2 emitted, and 62% less energy and chemicals used during manufacturing (compared to traditional rope). We offer the only PFC-free dry treated ropes, and aim to convert all of our dry treated ropes to PFC-free by 2023. And we’ve made climbing’s first non-anodized carabiners to help reduce toxic chemicals associated with anodization.

**#ClimbGreen gear highlights**

- Edelrid Neo 3R Rope (coming to mec.ca): The world’s first recycled climbing rope. It uses 50% recycled material, which would typically go to the landfill during manufacturing.
- [Edelrid Moe III Harness](/en/product/6014-247/Moe-III-Harness): One of nine harnesses that are bluesign® certified from Edelrid, which is currently the only harness manufacturer with a bluesign certified harness.



> When you choose products made with bluesign® approved fabrics, you can feel confident that they were made in the safest possible way for the planet, workers and you.
>
## Salomon – PFC-free running and hiking shoes
Our entire collection of running and hiking shoes is now PFC- or PFC EC-free. In the textile and footwear world, PFCs have long been used for water repellency – but studies have shown that PFCs are harmful to the environment and people.

With a lot of development, we found and created less toxic solutions that ensure waterproofability and performance. It was a delicate balance to do both exceptionally well, but we’ve done it. Removing PFCs from Salomon products is good for people and the environment, and a win-win in sustainable product development.

**Popular PFC-free footwear**

- [Salomon X Ultra 4 Light Trail Shoes](/en/brand/salomon/products/footwear/c/1184?text=X+Ultra+4): For technical trails with a waterproof membrane to keep you dry.
- [Salomon Speedcross 5 Trail Running Shoes](/en/product/6002-054/Speedcross-5-Trail-Running-Shoes): Built for speed with aggressively lugged soles.

> PFC-free means eliminating PFCs (perfluorinated chemicals) and PFC ECs (perfluorinated chemicals of environmental concern), which are used for waterproofing but known to persist in the environment.
>
## Big Agnes – joining the Climate Action Corps
For years, we’ve focused on incorporating more sustainable materials into our products – but this year marks a change. Big Agnes recently joined the [Outdoor Industry Association’s Climate Action Corps](https://outdoorindustry.org/climateaction) because we believe it’s important for our industry to work together to address climate issues and sustainability. As a smaller brand with fewer resources, it provides a framework and tools for us to measure our current impacts and helps us set future goals.

**New and innovative gear from Big Agnes**

- [Big Agnes Fly Creek UL Tent](/en/product/6012-229/Fly-Creek-HV-UL-Solution-Dye-1-Person-Tent): Solution-dyed fabrics mean 50% water reduction, 80% energy consumption and 80% fewer chemicals during manufacturing.
- Big Agnes TwisterCane Bio Foam Pad (coming to mec.ca): Made from sugarcane-based EVA foam that’s lightweight, warm and from a renewable resource. The sugarcane is grown in a net carbon-negative process.



## Arc’teryx – reduce greenhouse gas emissions intensity
Our big goal is to reduce our GHG emissions intensity by 65% by 2030. This is approved by the Science-Based Targets initiative and will help ensure that Arc’teryx does its part to keep the increase in global temperatures below 1.5 degrees as set by the Paris Agreement.

What are we doing to reach this goal? As much as we possibly can! Partnering and investing in renewable energy and energy efficiency in our supply chain, continuing to build the most durable product on the market with lower impact materials, and scaling new, less carbon-intense business models like Used Gear.

**Products made with lower-impact materials from Arc’teryx**

- [Arc’teryx Codetta Cinch Coat](/en/product/6012-138/Codetta-Cinch-Coat): Dope dyed backing fabric, bluesign® materials, and PFC-free DWR (durable water repellency) self fabric.
- [Arc’teryx Atom LT Hoody](/en/brand/arc%27teryx/products/clothing/jackets/c/1018?text=Atom+LT): Dope dyed lining fabric and bluesign® approved materials.

> Dope dying, also known as solution dying, is a non-traditional dye method that adds pigment at the polymer level to save water, reduce CO2 emissions and increase fabric colourfastness.
>
## The North Face – reduce carbon impact of products by 30%
Creating products represents more than half of our carbon emissions, so we’re focusing on making our products more sustainable. The North Face is one of the largest apparel brands to set stringent science-based targets. Our goal? To reduce the carbon impact of our products by 30% by 2030.

To get there, we’re making products with recycled, regenerative, organic or renewable content. We’re partnering with our supply chain to support them in reducing their environmental impacts. Plus we’re encouraging consumers to take care of and repair gear, and are focused on eventually recycling used products into new ones.

**Recycled content in action**

- [The North Face Eco Trail Tent](/en/brand/the-north-face/products/camping-and-hiking/camping-tents-tarps-and-bivies/c/1436?text=eco+trail): Made with 100% recycled fabrics, and part of the Eco Trail collection.
- [The North Face Eco Trail Sleeping Bags](/en/brand/the-north-face/products/camping-and-hiking/sleeping-bags-and-pads/sleeping-bags/c/1410?text=eco+trail): Made with 100% recycled fabrics, and filled with recycled synthetic or recycled down insulation.



## CPAWS – protect 30% of Canada’s land and ocean
Canada has committed to protecting 25% of its land and ocean by 2025 and 30% by 2030. Delivering on this promise would be important progress toward protecting at least half of Canada’s land, freshwater and ocean – which is what science shows is needed to conserve nature and tackle climate change.

We’re engaging the public in demanding the investments needed to achieve these goals, as well as supporting protection campaigns across the country. Ensuring that Canada follows through on its promise of nature protection, climate action, and Indigenous-led conservation will put Canada on the path to a healthy, prosperous and equitable future.

**How can people get involved?**

- [Take action](https://cpaws.org/take-action/) on the CPAWS website. Lend your voice to campaigns at the national level or run by [your regional CPAWS chapter](https://cpaws.org/about/our-people/chapters/).
- Some ways to help: [Federal Budget 2021 letter-writing action](https://action.cpaws.org/page/76225/action/1), the [Make Room for Nature petition](https://cpaws.org/our-work/parks-protected-areas/makeroomfornature/) and the joint [One Earth One Voice letter-writing campaign](https://action.cpaws.org/page/65706/action/1).

> Science shows protecting at least half of Canada’s land, freshwater and ocean is what’s needed to conserve nature and tackle climate change.
>


## Protect Our Winters Canada: climate action policies
From a climate action perspective, POW Canada is building momentum on three key policy initiatives for 2021. The first is the Canadian Climate Accountability Act, and lobbying for amendments and passage of Bill C-12. The second is carbon pricing, and the education and advocacy work to build national support in the face of legal challenges by several provinces. Finally, we’re focusing on finance and divestment, and are launching our national #BankOnNature campaign to highlight the opportunity for massive CO2 reductions through divestment.

**How can people get involved?**

- Join us! [Become a member of POW Canada](https://protectourwinters.ca/) – it’s free, it’s easy and it just might help save the world. The success of these initiatives is largely dependent on the size and engagement of our membership.

> “For 2021, we’ll build off our massive policy wins and leverage the enthusiasm of our members to push even harder for meaningful policy solutions to climate change.” – Mike Douglas, professional skier and POW Canada Board Chair
>


MEC asked brands and community partners to share what they’re working on this year. Here are their responses

Stronger together: sustainability goals from brands and partners: sustainability goals from brands and partners

Stronger together: sustainability goals from brands and partners

Almost fifty years ago, we started designing our own products. We’ve come a long way since then, and sustainability has become a major part of the thinking that goes into MEC Label designs. Sometimes, it’s an easy story to tell, like how plastic bottles can be transformed into fuzzy fleece. Other times, it’s more complicated (even a little nerdy), like choosing safer chemistry to make fabric.

To kick off Earth Month, we want to bring it all together and share where we’re heading next. We know we’re not perfect, and we want to keep doing better.

Introducing: our latest sustainability goals for MEC Label.

## Goals we’re working toward
By 2025, our big picture aim is to have at least **one environmental or social responsibility feature*** per MEC Label product.

We also have goals for specific materials and the way things are made:



### Goal: give plastic a second life

By 2023, our goal is that **50% of the polyester** in MEC Label products is **made from recycled content**. By 2030, we want to be at 100%.

By turning recycled plastic water bottles and fishing nets into outdoor gear and clothing, MEC hopes to show how useful recycled waste can be and expand the market for these materials too (did you know that Canada only recycled 9% of its plastics in 2016?). Plus, it gives old products a second life and keeps them out of the landfill.

[Learn more about recycled content](/en/explore/recycled-fibres)



### Goal: use the safest possible chemicals

By 2025, our goal is that **100% of the fabrics** in MEC Label products are **bluesign approved®**. This is a big deal, since it involves all the chemistry that goes into manufacturing fabrics.

Bluesign approved fabrics are made in the safest possible way for the planet, workers and you. MEC Label has been working with Bluesign since 2005, and about 80% of our fabric is currently bluesign-approved – so we’re well on our way.

[Learn more about Bluesign](/en/article/what-the-heck-is-bluesign)



### Goal: make a difference in workers’ lives

By 2025, our goal is to have **50% of MEC Label clothing made in a Fair Trade Certified factory**.

Fair Trade is a way to make a local impact in a global economy. For every Fair Trade Certified product sold, MEC pays a premium into a fund for factory employees, who vote on how to use the funds based on community needs.

[Learn more about Fair Trade Certified](/en/explore/fair-trade)



### Goal: all recycled hang tags, all the time

Hang tags are the paper info tags attached to MEC Label products. As you can imagine, we create a *huge* amount of them each year. By 2023, our goal is to use **100% post-consumer recycled paper** in every single hang tag – this saves energy and water, and reduces greenhouse gas emissions. Good news: we’re already 80% of the way there.



## Goals we’ve achieved so far
We’ve ticked off a few goal boxes already, and we’re still committed to:

- **More environmentally friendly natural fibres**: All of the cotton in MEC Label products is always organically grown. Organic cotton has a reduced energy demand, uses far less water via irrigation, and means less nutrients leaching from the soil. Another natural fibre we use is Tencel®. It’s created from pulp sourced from trees grown on Forest Stewardship Council certified farm, and the process to create it is non-toxic and closed loop. [Learn more about natural and organic fibres](/en/explore/natural-and-organic-fibres).

- **100% Certified Responsible Down**: Since 2016, MEC Label has only sourced down from birds that are responsibly raised and cared for, and we prohibit live-plucking and force-feeding. [Learn more about animal welfare](/en/explore/animal-welfare).

- **100% LWG Certified leather**: Any leather in MEC Label products is certified by the Leather Working Group (LWG). The LWG aims to improve the environmental impact of the leather industry and promote traceability. Knowing where leather hides come from is important, because deforestation can be connected to cattle ranching in some parts of the world.



** By that we mean recycled content, organic content, Fair Trade, PVC-free, Responsible Down Standard, Responsible Wool Standard, preferred Lyocell, rechargeable, Leather Working Group, or bluesign®-approved materials.*



How we’re trying to make a difference in the outdoor gear we create for you.

Our sustainability goals for MEC Label products

To celebrate International Women’s Day on March 8, we’re sharing the stories of inspiring women who have found their place outdoors – and who want to inspire others to do the same. Get to know **Anita Naidu**,** Sandy Ward**and** Yuki Tsubota** and their thoughts on everything from goals to gear. Find out what power they tap into, their biggest breakthrough moments, advice on getting outside and more.

To cap it all off, learn about the MEC-funded women’s expedition grant from The Royal Canadian Geographical Society to spark future adventures.

## Anita Naidu
*MEC Ambassador and mountain biking coach who’s also an electrical engineer, award-winning humanitarian and aspiring astronaut.*[*@abrownpanther*](https://www.instagram.com/abrownpanther/?hl=en)



Becoming the first professional mountain biker of my ethnicity was by far my biggest breakthrough in the outdoors. Because I never saw anyone of my race (particularly a female!) choose this path, the absence of role models meant there was no prescribed ritual for what I wanted to do. There were many instances when I questioned if it was even possible. But more importantly, becoming the first pro of my ethnicity has allowed me to offer up my skills in service and my hard-earned insider privilege to help others be more included.

The greatest power that women can tap into in the outdoors is a defiant refusal to be less than who we are. So much of what’s established isn’t organically empowering for women and girls – it’s vital that we build systems of empowerment in the outdoors and beyond. Whenever doubt creeps up, which is natural in mountain sports, I tap into my own ideological coordinates of what’s possible, which helps bend the sharp edges of fear and hesitancy.

> The greatest power that women can tap into in the outdoors is a defiant refusal to be less than who we are.
>
### How do you approach goals?
So much about goals – whether they’re personal, career, adventuring or athletic – isn’t just about fulfilling them, but knowing which goals are worth setting. What’s served as a guiding light has been to ask myself if what I’m doing is helping me become the person I want to be in five, ten years? Because our most valuable currency is attention and energy. Do not waste either on anything that does not bring you closer to living your highest ideals. Some goals are worth pursuing even if you don’t attain them… if they bring you closer to the best version of yourself.



### When are you happiest outside?
I’m joyous in the outdoors when I’m a part of someone else’s best day. Personally, thriving comes from experiencing the unknown, whether it’s endless airtime, the sound of my edges slashing untracked powder, or placing the final piece of gear on a new climb. In all these cases, you don’t know how it’s going to turn out until it’s over, so it forces you to be comfortable with ambiguity. That joy is only surpassed by the happiness of guiding others through their challenges with uncertainty and helping them reach their outdoor goals.

> Some goals are worth pursuing even if you don’t attain them… if they are goals that bring you closer to the best version of yourself.
>
### Anita’s gear recommendations
- [**MEC Trailboost Merino Crew Socks**](/en/product/5060-556/Trailboost-Merino-Crew-Socks)**:**Incredible after a cold surf or with a layer of wool socks for skiing or snowboarding.
- **[MEC Merino long sleeve](/en/product/6000-365/Peak-Comfort-Merino-Warm-Long-Sleeve-Baselaye):**Great under a bike jersey for cooler fall biking and bouldering days.
- **[Fleece leggings](/en/ideal-for/running%2C-fitness-and-training/products/clothing/bottoms/pants/fleece-and-sweatpants/c/275)**: Must-haves for trail running, cross-country skiing or under mountain bike shorts on winter rides.

## Sandy Ward
*Snowboarder, photographer, climber, mountain biker and backcountry mentorship team co-lead for Indigenous Women Outdoors. [@sutik.maqa7](https://www.instagram.com/sutik.maqa7/)*



The biggest breakthrough I’ve had recently was being put in the spotlight as an Indigenous female splitboarder. That may seem small, but by showcasing Indigenous athletes we are giving Indigenous youth role models to look up to – hopefully that will inspire them to go for it and achieve goals that may have seemed impossible. I’ve been very lucky to have some amazing snowboarders and skiers help me out along the way, including Marie-France Roy, Leah Evans and Claire Smallwood.

Surrounding myself with other strong like-minded women has enabled me to achieve so many things. A great example is meeting Myia Antone and starting up [Indigenous Women Outdoors](https://www.indigenouswomenoutdoors.ca/), which has been an amazing experience. We empower more Indigenous women to get involved in winter sports by breaking down the barriers around accessing knowledge and gear. We all raise each other up, and in doing so, we can achieve amazing things. Showcasing real people just out having a good time makes the outdoors seem more achievable.

> Surrounding myself with other strong like-minded women has enabled me to achieve so many things.
>
### What advice do you have for women who want to get outside more?
Just get out and go for it! Find one or two friends and learn together. Hiring a guide is a great way to learn – they have so much knowledge to share, from simple tricks with gear to how to read terrain. It doesn’t matter what activity it is, hiring an experienced guide for a day or two will give you so much more confidence to go out on your own eventually.

Also, be kind to each other and lift each other up. The outdoors can be a challenging and scary place, and we can all learn from each other’s lived experiences.



### What’s your favourite place outdoors?
The peak of a mountain on my traditional territory. Up the Duffey, I can see all the mountains around me where my ancestors travelled in all seasons. The traditional names have stories behind them that we can still learn from. I love to learn these stories, as they make me feel more connected to the land.

> Be kind to each other and lift each other up. The outdoors can be a challenging and scary place, and we can all learn from each other’s lived experiences.
>
### Sandy’s gear recommendations
- [**Base layers**](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273): A base layer can make or break your day. Something warm, and breathable is important, like [MEC AirGrid base layers](/en/brand/mec/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273).
- [**Lightweight puffy**](/en/products/clothing/jackets/insulated-jackets/down-jackets/c/1022?f=CFIdealForSimple%3ASnowsports): I never leave home without it. Something like the [MEC Boundary Light Down Jacket](/en/products/clothing/jackets/insulated-jackets/down-jackets/c/1022?text=Boundary) – super packable, lightweight and warm for mountain top snack sessions.
- [**Insulated bottle**](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-water-treatment/vacuum-bottles-and-flasks/c/1232)** with hot tea**: A great treat for a bit of energy, and makes your friends envious as you bust out a hot beverage on a cold day in the mountains.

## Yuki Tsubota
*MEC Ambassador, skier and two-time Olympian. When she’s not on the slopes, she’s biking, camping or SUPing.*[*@yuki_tsubota*](https://www.instagram.com/yuki_tsubota/)



As women, we are all connected. I’ve never met a woman who I didn’t share something with; shared experiences or emotions can turn a stranger into a friend. I love listening to women, hearing their stories, adventures, obstacles they’ve had to overcome, and finding a bit of myself in her.

I find when I get out with a group of women, there is such powerful energy. When I used to be in the competition scene, the days I learned the most were the ones when I skied for fun with a bunch of girls. We all hyped each other up and fed off one another.

> I find when I get out with a group of women, there is such powerful energy.
>
### Who is someone that’s inspired you?
I will always and forever look up to Sarah Burke. She was a big reason why I chased my dreams to become a professional skier. She always encouraged young girls to follow their dreams and believe in their skiing ability, and I believe that will continue for generations to come.



### What advice do you have for women who want to get outside more?
Don’t be intimidated! I know it’s a lot easier said than done, but we all started out new to the outdoors at some point and it’s never too late to begin. I hope I can encourage more women to get out and enjoy the outdoors. Being outside and doing physical activities is so good for your mind and body that everyone should be doing it.

I think if we can grow mentorship programs, that’s the best, safest and most encouraging way to get someone out. There is such a great women’s outdoor community that’s growing every day, and it’s something I plan to continue to be a part of. I’ve found the majority of groups to be welcoming and encouraging, you just have to get out and meet them. Reach out! Don’t be shy.

> We all started out new to the outdoors at some point and it’s never too late to begin.
>
### Yuki’s gear recommendations
- [**MEC Synergy Jacket**](/en/product/6000-459/Synergy-HD-Gore-Tex-Jacket): I’ve been wearing it for the past couple of seasons and it hasn’t let me down once. A good shell is crucial for the backcountry, especially in wet coastal weather.
- [**A multi-use tool**](/en/products/camping-and-hiking/tools-lighting-and-accessories/knives-and-tools/multi-tools/c/1291): I never leave home without one – it’s saved the day numerous times.

## Women’s Expedition Grant
MEC is proud to partner with The Royal Canadian Geographical Society as the exclusive gear outfitter for the [**Women’s Expedition Grant**](https://rcgs.org/programs/expeditions/apply-for-funding/). If you know a woman with big expedition goals (maybe even you?), this is an awesome opportunity. This grant encourages leadership and participation by women on expeditions in Canada, and provides funding for expeditions where all participants are women.

Grant funding applications are due at the beginning of each calendar year. Since expeditions require plenty of planning, now is the perfect time to start poring over maps, building a team, and pulling together an ambitious expedition proposal to [apply for funding](https://rcgs.org/programs/expeditions/apply-for-funding/) by the January 7, 2022 deadline.

Need some inspiration? The most recent RCGS Women’s Expedition Grant recipient supported by MEC was Melanie Vogel. She set out to hike 18,000km alone across Canada – from the Atlantic to the Arctic to the Pacific oceans – on the Great Trail, the longest recreational trail in the world.



To celebrate International Women’s Day on March 8, we’re sharing the stories of inspiring women who have found their place outdoors – and who want to inspire others to do the same.

The power of women in the outdoors

In 2020, we shared the progress and setbacks we’ve faced while doing the work to become a more diverse, equitable and inclusive organization. Many of the actions we’ve taken so far have been out in the open, such as representing communities of colour in our imagery (since 2018), boycotting Facebook and Instagram to Stop Hate For Profit (June to October 2020), and committing to the [Outdoor CEO Diversity Pledge](https://www.insolidarityproject.com/the-pledge) (since 2018).

We knew it was time to go deeper. To get more personal and peel back the layers of hidden biases. Here’s what we’ve been working lately on to create change within MEC:

## Recent progress
- **Unconscious bias training for staff**: Amil Reddy, a Certified Canadian Inclusion Professional, led the first set of training to store managers and head office staff. It was a powerful session – we explored privilege, systemic inequalities, cross-cultural communication and our own unconscious biases. The goals are for staff to feel more comfortable discussing sensitive topics, for leaders to accept teams with authenticity, and for everyone to broaden their perspectives at work and in the world. We’ll be rolling out similar training for every MEC staffer across Canada by summer 2021, including a focus on inclusive member service.

- **Toolkits for staff**: We compiled an evolving collection of resources for staff so they can continue to learn from the lived experiences of others.

- **Challenging the status quo**: We pushed our staff benefits program to include more gender options for staff.

- **Recognizing important days**: As significant days appear on the calendar, we’re highlighting them with staff on our internal site, based on a collaborative calendar shared with our DEI committee. A few examples: Transgender Day of Remembrance, Pride Month, Diwali, International Women’s Day, and Remembrance Day with a focus on the contributions of Black, Indigenous and queer communities.

- **Better understanding of staff diversity**: Our annual staff surveys can now help us better understand our diverse workforce. We’ve introduced a way for staff to let us know what communities they belong to, if they wish to share. These surveys are anonymous and optional.

- **New store signage**: We’ve installed respectful workplace signage to let staff and members know we’re committed to creating an environment free of bias or discrimination. If anyone observes actions inconsistent with this commitment, the signage asks them to contact the store manager or Member Service Desk.

## What we’re working on next
We’ve been hard at work to make change happen, and we still have more work to go.

- **More inclusive hiring practices**: We’re working to support the introduction of anonymized screening for potential candidates, where names and genders aren’t visible to prevent unconscious biases from affecting decisions.

- **Higher standards for accessibility training**: On January 25, we’ll be launching new accessibility training for staff (with a focus on store staff). Accessibility training standards vary by province, and this new training will elevate all staff across Canada to the highest standards.

- **More ways to celebrate and recognize differences**: We want to elevate awareness of the wide-reaching cultures and beliefs that make up our MEC staff teams. Some ideas include book clubs, social meetings and opportunities for people to connect, explore diverse views, discuss thought-provoking topics, and learn from each other.

Our journey is far from over. Unlike a hiking trail or summit, there is no destination when it comes to diversity, equity and inclusion – it’s always evolving, and we can always do better. We commit to keep doing the work so that everyone can see themselves outside.

For more details on what we’re learning and the actions we’ve taken so far, visit our [Diversity, Equity and Inclusion page](/en/explore/diversity-equity-and-inclusion).



What we’ve been working on to create change at MEC.

Update on our diversity, equity and inclusion commitments

A new year is the best time for fresh air and a fresh start. To bring in 2021, we’re excited to introduce the Move Forward Challenge – a chance to get out there and take control of our personal well-being.

From January 1–15, we’re challenging you to complete a bunch of outdoor-focussed activities for a chance to win big. Share each activity on Instagram with the **#MoveForwardChallenge** hashtag – we can’t wait to see what you get up to!

The more activities you do and share, the more chances you’ll have to **win a $500 MEC gift card** to help fuel outdoor activities for the year ahead. Check out the info at the bottom of this page for all the details.

## Move Forward Challenge card


Check out these tips to get you inspired, outdoors and moving:

## Do a sunrise or sunset activity
MEC Ambassador [Yuki Tsubota](https://meccms.imgix.net/wp-json/ambassadors/yuki-tsubota) showed us how it’s done. She set out for a ski tour in her local Whistler backcountry. “I live for days in the mountains that start at dawn, end at dusk and include a couple of ear to ear grins,” says Yuki. “I love that feeling you get on your ski out back to the car that you know you’ve made the most of your day and now it’s time for a warm hearty meal.”



She brought a few keys things with her to stay safe and have fun:

- Ski and avalanche safety gear (see our [backcountry ski touring checklist](/en/article/ski-touring-checklist) for the full list)
- [Warm layers](/en/products/snow/ski-clothes/c/2123)
- [Headlamp](/en/products/camping-and-hiking/tools-lighting-and-accessories/headlamps-and-lighting/headlamps/c/1306)
- [Snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) and water

## Do a polar dip
[Bruce Kirkby](https://meccms.imgix.net/wp-json/ambassadors/bruce-kirkby), one of our long-time MEC Ambassadors, does cold-water therapy every day. “Since herniating a disc three years ago, cold water immersion has become part of my daily routine,” he says. “At first it simply helped tame the neural pain. But in the years since, it’s become a staple to aid recovery, helping move blood through tissue while dampening inflammation. Most days I sit for three minutes in a cold-water tub in my basement, but when I’m out paddling, it’s hard to resist the real thing! As odd as it sounds, it truly has become a source of joy for me.”



Some hot tips to make this the best experience:

- Bring an [insulated mug](/en/products/camping-and-hiking/kitchen-and-hydration/travel-mugs/c/1791) to have a hot bevy post dip
- Pack along a [towel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/towels/c/811) (or two) to dry off quickly
- Get cozy in [fleece](/en/products/clothing/fleece-hoodies-and-sweaters/c/271) pre- and post-swim
- Just starting out or not near a safe spot to dip? Try a cold bath or shower instead. [Canadian Red Cross](https://www.redcross.ca/blog/2019/12/everybody-freeze-tips-you-should-know-for-a-safe-polar-bear-plunge) has some helpful safety tips to check out before you dip.

## Share a photo of your favourite outdoor space
There’s something beautiful about having a place in nature that you go back to over and over again, or a place where you’ve made memories to last a lifetime.

Since 1988, [Canadian Parks and Wilderness Society](http://www.cpaws.org/) (CPAWS) has been one of MEC’s key community partners. We work with CPAWS to help increase protection of natural spaces where we all play and help develop parklands across the country. Some of their favourite places include [Gros Morne National Park](https://www.pc.gc.ca/en/pn-np/nl/grosmorne), [Yoho National Park](https://www.pc.gc.ca/en/pn-np/bc/yoho), [Nahanni National Park Reserve](https://www.pc.gc.ca/en/pn-np/nt/nahanni) and [Wood Buffalo National Park](https://www.pc.gc.ca/en/pn-np/nt/woodbuffalo).

But you don’t need to go far to find nature; for example, [Rouge National Urban Park](https://www.pc.gc.ca/en/pn-np/on/rouge) is surrounded on all sides by the GTA. “It’s the largest urban protected area in North America, and a tranquil reminder that spectacular nature can live at our city-condo doorstep,” the crew at CPAWS told us. “The quiet Rouge River can make you forget that seven million people live less than an hour away by car.”



*Rouge River at Vista Trail. Photo credit: Thanujan24, [CC BY-SA 4.0](https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons*

## Get a new winter hobby
Embracing Canadian winters isn’t all that bad when you have a fun snowy activity to keep you going. Need a few ideas on how you can get out in the cold? Start with these:

- Learn [how to start snowshoeing](/en/explore/how-to-start-snowshoeing)
- [Start winter running](/en/explore/winter-running-gear-and-tips-for-cold-weather) on routes or trails near you
- Try out downhill skiing or cross-country skiing at your local ski area
- If you live close to wild spaces, give [backcountry travel](/en/article/heading-into-the-backcountry-this-winter-heres-what-to-know) a try (make sure to take an avalanche safety course if you’re near the mountains)

## Take a stroll in your local park
Take in the fresh air and head out for a walk in your local park or green space. If it’s icy, wear a pair of [traction devices](/en/products/camping-and-hiking/hiking-footwear/footwear-accessories/traction-devices/c/1204?text_redirected=Traction+devices%2C+spikes%2C+cleats%2C+ice+walkers%2C+and+micro-crampons&org_text=traction+devices) or [hiking boots](/en/products/camping-and-hiking/hiking-footwear/hiking-boots/c/1497) to help with grip.



## Set an outdoor goal and make it come true
When it comes to setting goals, MEC Ambassador and mountain biker [Anita Naidu](https://meccms.imgix.net/wp-json/ambassadors/anita-naidu) has solid advice. “The more your goals are attached to your personal beliefs, the easier it is to stick with them when things get tough – which they inevitably do!” she told us. “Whether it’s getting healthier, sharpening skills so you can access more adventures, or making the outdoors a more inclusive playground, figuring out *why* you want what you want is essential to turning visions into reality.”

If your goal involves increasing distance, speed or time, find a way to keep track of numbers. Learn how to choose a fitness tracker or fitness watch to note your progress.



## Get outside with your household or bubble
Sharing an outdoor experience with someone you care for – and someone who’s in your household or bubble – is magical (and of course, make sure to follow all local health guidelines). Take a moment to appreciate the fresh air with your partner, kids, roommate, family member, bubble buddy or even your dog… we’re getting through this together.

“There are less distractions when we all get outside as a family,” MEC staffer Brock shared (that’s his crew below). “We all put our phones away and live more in the moment. We’re never more connected than when we go on our small adventures. Plus my son sleeps waaaaay better after a big day in the woods.”



Need some ideas to get the kids outside? Check out [how to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids) or our [ultimate guide to keeping your kids warm this winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter).

## Keep our outdoor spaces clean
Show your favourite places to play some love. We’re challenging you to pick up at least 5 pieces of garbage in your local area. No matter how you get outside – hiking, biking, snowshoeing, camping, you name it – it’s important to look after wild spaces, which is why MEC partners with Leave No Trace Canada. To learn more about responsible outdoor recreation, check out these [7 Leave No Trace principles](/en/article/7-ways-to-camp-and-hike-responsibly).

## How to enter the Move Forward Challenge
1. Choose one of the activities listed on the Move Forward Challenge card (shown at the top of this post)
1. Take a photo or video of you doing the activity
1. Share it on Instagram with the hashtag #MoveForwardChallenge. Don’t forget to tag us @mec.
1. Keep moving forward! Choose another activity from the Move Forward Challenge card. Every activity you complete and share is another contest entry.

**What you could win:**$500 MEC gift card

**Dates:**The challenge starts on January 1, 2021 at 9:00am PST and ends on January 15, 2021 at 11:59pm PST.

[Giveaway rules](/en/explore/new-years-move-forward-challenge-rules)



Officially the best way to kickstart your 2021.

It’s on! Join the MEC Move Forward Challenge

It’s on! Join the Move Forward Challenge

This winter, many people are expecting the backcountry’s wide-open spaces to be more popular than ever – but they’ll also be a little different due to COVID-19.

To help you plan ski days and hut trips, we chatted with [Avalanche Canada](https://www.avalanche.ca/) and [The Alpine Club of Canada](https://www.alpineclubofcanada.ca/web/) to find out what’s changing. Learn about avy safety, hut bookings, and other helpful info for new or experienced backcountry users from our long-time community partners:

## What’s your advice for people heading into the backcountry this year?
**Avalanche Canada (AC)**: Get the gear, get the training, get the forecast. You don’t need to travel into avalanche terrain to get into the backcountry, but if you choose to, be prepared.

Before you head into avalanche terrain, check your regional forecast so you can plan a safe route. Every person should carry essential avalanche safety gear ([transceiver](/en/products/snow/avalanche-safety-gear/avalanche-beacons-transceivers/c/2086), [probe](/en/products/snow/avalanche-safety-gear/avalanche-probe/c/2083) and [shovel](/en/products/snow/avalanche-safety-gear/avalanche-shovels-saws/c/2082)). It’s important that everyone also knows how to use this equipment and practices often.

This year, we’ve launched have a new online tutorial called [**Avy Savvy**](https://avysavvy.avalanche.ca/). It’s an introduction to avalanches and how to stay safe in avalanche terrain, with lots of fun and interactive learning tools.

## Will forecasting change due to the impacts of COVID?
**AC**: Avalanche Canada’s regional forecasts rely on data coming in from a variety of sources. One of the most important is InfoEx, a subscription service for professional avalanche operations in Canada. The information provided by these operations is an essential part of our forecasting data; should it be disrupted by heli and cat skiing operations remaining closed this season, our forecasts may be affected.

We’ll know more as fall progresses and we’ll adapt as necessary, but this does mean that the information you share in your [Mountain Information Network reports](https://www.avalanche.ca/mountain-information-network) will be more important than ever this winter.



## Are there any changes to avalanche safety training courses?
**AC**: COVID affects the way Avalanche Canada Training courses will operate. We’re working hard to help our providers make the changes they need to offer courses safely during the pandemic, such as moving the classroom portion of the courses online.

It’s really important that people are able to access Avalanche Canada Training this season, as we’re expecting more new backcountry users than usual. If you’ve never taken an Avalanche Canada Training course, we recommend taking one before travelling into avalanche terrain.

> Avalanche Canada tip: If you’ve already taken a course, refresh your skills with a companion rescue skills course. [Rescue at Cherry Bowl](https://www.avalanche.ca/cherry-bowl/#/intro) is a good reminder of how strong rescue skills can save lives.
>


## Anything special for snowshoers to know?
**AC**: You can get to great places on snowshoes, including lots that don’t enter avalanche terrain. For the first steps on learning what avalanche terrain looks like and how to avoid it, visit [avalanche.ca/start-here](https://avalanche.ca/start-here)

If you’re not prepared to perform a companion rescue, choose a route that stays away from avalanche terrain, including hazards above the trail you’re on. If you choose to venture into avalanche terrain, then carry a transceiver, probe, and shovel, and know how to use them. And take a course through the Avalanche Canada Training program. A two-day Avalanche Skills Training is a great start. Find out more at [avalanche.ca/learn](https://avalanche.ca/learn).



## What should people expect if they want to book an ACC hut this winter?
**Alpine Club of Canada (ACC)**: There are a few changes to keep everyone safer during the pandemic:

- **New reservation model**: Instead of booking by the bed, you now book the whole hut. The ACC took a hard look at our previous shared accommodation model and decided it didn’t fit with what people want during a pandemic. There’s still a strong desire to recreate in the backcountry, but much less interest in spending time in a shared space with strangers. Now guests can create their own groups and control who they’ll be with at the hut, and in some cases, the entire mountain area.

- **Set number of nights**: Hut bookings are now set rather than open-ended. You can book for a 2-night stay mid-week (Tuesday and Wednesday nights), a 3-night stay on weekends (Friday, Saturday and Sunday nights) or combine them for a 6-night stay. Huts are vacant on Monday and Thursday nights for cleaning and custodian checks.

- **Online booking**: Rather than calling our office to see if there’s space in a hut, you can now [track hut availability online](https://www.alpineclubofcanada.ca/web/ACCMember/Huts/Booking_Huts_Info/Hut_Availability_Winter_2021/ACCMember/Huts/Availability_Search_FW2021.aspx). If a date is available, guests complete an online form and our staff will call for confirmation and payment. There’s a pre-screening questionnaire for everyone in a hut party, and we ask for contact information for possible contact tracing.



## How is the ACC keeping huts clean and safe?
**ACC**: In addition to the exclusive booking model, we also made changes to the huts themselves, such as:

- Reduced capacities
- Removed extraneous stuff to make sanitizing much easier
- Replaced fabric bench covers with more wipeable surfaces
- Added abundant cleaning supplies and hand-sani stations

ACC hut custodians will be in the huts periodically on the off-days to conduct general maintenance, restock cleaning supplies and do the occasional deep clean. At all of our huts, guests are expected to do their own sanitizing on arrival and when leaving – this is taking responsibility for your own safety as well as looking out for the safety and well-being of others.

> ACC tip: The number one item for comfort in winter? [Hut booties](/en/product/5055-859/Hut-Booties). Other luxuries are cozy layers and a good book.
>


## What’s your advice for someone planning a hut trip?
**ACC**: Do your research before booking. It’s nice to want to replicate a photo on Instagram, but it’s much more important to make sure that you understand what’s required to get to that place safely. Proper research includes an honest assessment of whether a trip is appropriate for your group and whether you have the equipment, knowledge, experience and fitness to do it safely.

On the other hand, there are many more beautiful places to be explored than could be fit into one season, or perhaps even a lifetime. The ACC operates [33 backcountry huts](https://www.alpineclubofcanada.ca/web/ACCMember/Huts/Home.aspx) and researching lesser-known destinations often leads to the grandest adventures.

*Avalanche Canada and The Alpine Club of Canada are some of*[*MEC’s community partners*](/en/explore/partnerships)*. We support them with funding to help with programs like backcountry huts and avalanche skills training.*

*Top photo:**Approaching the Stanley Mitchell Hut in the Little Yoho Valley. Credit: Pebbleshoo.com*



## Related articles
- [All about avalanche safety gear and training](/en/explore/avalanche-safety-gear-and-training)
- [Backcountry ski touring checklist](/en/article/ski-touring-checklist)
- [Snowshoeing tips for beginners](/en/explore/how-to-start-snowshoeing)



Touring plans? Find out what’s new for hut trips and avalanche safety during COVID-19.

Advice from Avalanche Canada and the Alpine Club of Canada

New deals dropping – see what’s fresh

Free store pickup and returns. Find out more

Phone: (514) 788-5878

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




Bike shop

Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:



### Local events
Find [MEC events](https://events.mec.ca/&organization=mec) near you to see what’s happening in store, make connections with interesting people and get active outdoors. Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings.



### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email mon_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



Community

If you love trails, snow, water or fresh air, this is your store. Visit MEC Montreal for outdoor gear, know-how and inspiration.

MEC Montreal opened in 2003, and was our first store in Quebec. It was also the first retail building in Quebec to meet the national C2000 Green Building Standard, and the amount of energy it consumes is nearly 70% less than was required by the Model National Energy Code at the time of construction. Here are some of the green features:

- The wood deck inside the curved roof was salvaged from the Seagram’s distillery in Ville Lasalle. Salvaged wood is also used in the entrance canopy and railings.
- To reduce material waste, the concrete slabs contain 27% blast furnace slag (a by-product of steel manufacturing).
- 50% of the materials used in the building are made of recycled content, by weight.
- Walls are insulated with cellulose fibre from recycled newsprint to cut down on energy consumption (they provide about twice as much thermal insulation as conventional retail buildings from the same era).
- Captured precipitation (stormwater run-off) from the roof is stored in a 45,000L underground cistern, and is used for landscaping and toilet water – this cuts our potable water use in half.
- To keep energy usage down, the concrete floor acts as a thermal reservoir that’s warmed or cooled by fluid pumped through embedded piping. Twelve geothermal wells pump extracted heat in winter and disperse heat in summer.
- There’s mostly natural ventilation with fresh air coming in through underground tunnels. In summer, warm air rises and escapes through roof vents and motorized window openings.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- Lots of daylight reduces the need for artificial lighting. The lights we do have shut off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Green building features

For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Repairs and recycling

Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

Buy two of the big three – board/skis, bindings, boots – from MEC and we’ll mount your bindings for free. This offer applies to all types of snowboard and ski equipment sold at MEC. If you’re shopping online, take advantage of this deal by calling your store to arrange an appointment to mount your bindings before you visit. Our ski techs get busy, and we don’t want to let you down.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Ski services

Easter Monday

Store Pickup

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.



**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Safety measures
- Number of people inside stores is limited and controlled at all entrances.  
- Social distancing guidelines are posted outside and inside stores.
- Lineup areas have two-meter markers on the floor.
- Staff are required to wear personal protective equipment, including masks.
- Hand sanitizer stations are set up for members and staff to use.  
- Staff practice and promote everyday preventive behaviours including frequent hand washing and social distancing.  
- Common areas including doors, staircases, cash desks, and bike fitting areas are regularly disinfected.  
- Cleaning processes are enhanced for the entire store. 
- Restrictions on the type of clothing and gear members are permitted to try on.  
- Plexiglass shields are installed at cashier stations. 

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Welcome

Phone: Call(905) 333-8559

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






Your local MEC store is more than just a place to get gear – it’s a hub for your outdoor community. MEC All Out (our community program) has all kinds of ways to help you get outside:

### Local events
Year-round, MEC offers low cost (or even free) clinics and workshops. Find [MEC events](https://events.mec.ca/&organization=mec) near you see what’s happening in store, learn new outdoor skills from friendly staff instructors, and spark ideas for your next outdoor trip.

### Grants and donations
Our community program has given tens of millions of dollars to help people in Canada get active outdoors. Have an awesome outdoor idea? Check out our [community grants](/en/explore/spring-and-fall-grants) and [grassroots product donations](/en/explore/grassroots-product-donations) for criteria and applications.



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bur_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Burlington for outdoor gear, know-how and inspiration.

MEC Burlington opened in 2008, and was designed to meet LEED (Leadership in Energy and Environmental Design) Gold certification. Compared to conventional retail buildings from the same period, it was made to be 70% more energy efficient. Here are some of the green features:

- A photovoltaic system generates energy that’s fed into the power grid.
- The structure and envelope are designed to be disassembled and repurposed when the building reaches the end of its useful life.
- There are separate systems for heating, cooling and ventilation to maximize energy efficiency. For heating, there are high-efficiency gas boilers with radiant in-floor heating. For cooling, there’s an ice storage system that uses off-electricity. And for ventilation, there’s a fan-assisted displacement system with heat recovery.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, like toilets and garden watering. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance)

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Empty CO2 cartridges used for bike tires and avalanche safety.
- Bike tires (no tubes) – they can get ground up for tarmac or playground surfaces.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement – per rivet| $15/unit|
| Binding strap replacement – per strap| $15/unit|



Phone: 450.688.2712

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email lav_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email lav_aa@mec.ca at least a month before your event to reserve the space.

- Space: fits up to 35
- Equipment: wall-mounted TV with HDMI, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



If you love trails, snow, water or fresh air, this is your store. Visit MEC Laval for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with extensive use of wood on both the inside and outside of the building. Green building features will include a high-performance building envelope and heating, cooling and ventilation (HVAC) system.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Laval will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The Laval store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Laval.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



Professional ski and snowboard shop services to set you up for the season. Some services may not be available year-round. Call us to set up a visit.

When you buy 2 or more of the big 3 items (skis, boots or bindings), we’ll mount your bindings for free. This offer applies to all types of ski equipment sold at MEC, and proof of purchase is required. If you’re shopping online, you can take advantage of this deal by placing your order via phone at 1.888.847.0770 or 604.876.6221.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (250) 448-7637

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Kelowna for outdoor gear, know-how and inspiration.

Located in the heart of the city, MEC Kelowna is a prime location for Okanagan residents and visitors. The store opened in 2016 after doing extensive renovations to an existing building, which included updates to make the space more energy efficient. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- Significant updates to the roof insulation, since that’s a major spot to cut down on heat loss (just like people, buildings can lose a lot of heat through their highest point).
- Rooftop solar system pre-heats the hot water for the building to cut down on energy required.
- Upgraded to a high-efficiency HVAC to reduce energy use, and a heat recovery ventilator reduces the amount of energy required to heat the building.
- Furniture is certified by Level, a third-party sustainability certification program that looks at environmental and social impacts.
- To cut down on materials required, there are minimal floor coverings.
- To reduce energy consumption, we use predominately high-efficiency LED lighting controlled by auto dimmers and occupancy sensors in some areas, and on automated schedules elsewhere.
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.
- Low-flow fixtures such as toilets, urinals and shower heads reduce overall water consumption.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Alpine| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (902) 421-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email hal_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Halifax for outdoor gear, know-how and inspiration.

MEC arrived in the Atlantic region in 2001 with our Halifax store. We moved into an existing building and used as many of the on-site structural elements as possible. While this store wasn’t built from the ground up, we still found ways to make small changes that add up to energy savings over time. Here are some of the green features:

- Moved into an existing building, which saved on construction materials and the embodied energy costs.
- To cut down on materials required, there are minimal floor and ceiling coverings.
- We’re replacing some of the conventional lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement| $15/unit|
| Binding strap replacement| $15/unit|



Phone: (613) 729-2700

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




If you love trails, snow, water or fresh air, this is your store. Visit MEC Ottawa for outdoor gear, know-how and inspiration.

MEC Ottawa opened in 2000. Before we started construction, there was a 40-year-old building on the site. We carefully dismantled it and then reused as much material as possible for our store. In the end, about 75% of the existing building (by weight) was incorporated into our store. To add to that accomplishment, this was the first retail building in Canada to comply with Canada’s C2000 Green Building Standard. Here are some of the green features:

- 80% of all the material travelled less than 500km to the site, which cuts down on transportation emissions. For example, rock excavated from the site was used in cladding.
- The floor is made from timber reclaimed from the St. Lawrence River and the previous building.
- During construction, we used panelized material and screwed connections, so the building can be taken apart, reused and recycled more easily when it’s reached the end of its life.
- One of the walls on the upper floor is infilled with bailed straw, a natural, renewable resource. (Check it out in the viewing portal.)
- Rock Wool insulation in other walls have 50% recycled content.
- The heating system uses a 94%-efficient natural gas hydronic boiler system to heat water.
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- A skylight and roof monitor means we don’t need as much artificial lighting.
- To keep landscaping looking good, the irrigation system uses non-potable rainwater that gets gravity-fed to plants.
- Electric vehicle charging stations have reserved parking spots.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



Recycling and repairs

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (604) 872-7858

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).





#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $


More than just a place to get gear – this store is a hub for your outdoor community. As a flagship, it’s home to a couple of cool extras, like a bouldering wall and a special space for events.

*We’re taking precautionary steps due to COVID-19, and pausing all community events for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings.*

### Local events
Basecamp is our open-concept community space.  Year-round, MEC offers low cost (or even free) clinics and workshops from friendly staff instructors, plus events happening in the larger community – everything from backcountry navigation classes to film screenings. Find [MEC events](https://events.mec.ca/&organization=mec) near you

### Outdoor impact
This year, we’re  donating $1 million to Canadian outdoor organizations to teach outdoor skills, protect wild spaces and grow the communities of people getting active outside. Funding  supports groups across Canada with avalanche safety training, outdoor programs for youth, conserving wilderness and more. [Learn more about community partnerships](/en/explore/outdoor-impact)

### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email van_aa@mec.ca or phone the store.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Vancouver for outdoor gear, know-how and inspiration.

MEC was born in Vancouver in 1971. Over the decades, we’ve moved through a number of spaces, and our current flagship store in Olympic Village was designed with sustainability from the ground up.

Here are some of the green features:

- **Wood is good**. In fact, when it’s a mass timber superstructure like this flagship store, wood is great. The timber is a composite, which means it doesn’t use old-growth sources. It’s also a renewable building material, stores carbon, and can easily be reused at the end of its life.
- **Drip, drip, drip**: It rains 150+ days a year here, so we make the most of it. The roof captures rainwater that funnels into an underground cistern to provide up to 80% of the water used for flushing toilets.
- **Less is more**: 30% less s’mores around the campfire? Not so good. 30% less energy used by a building? Brilliant. This space is designed to use almost one-third less energy than the standards set out by the national energy code for buildings.
- **A renewable day in the neighbourhood**: We’re connected to an innovative energy system that recovers heat from untreated urban wastewater (a sanitized way of saying sewage). It’s renewable and doesn’t rely on fossil fuels.
- **Behind the scenes**: Some of the biggest energy savings come from things you can’t see: heating and cooling systems. The building envelope has more insulation than most and the HVAC units are high-efficiency.
- **Carbon neutral**: Like all MEC buildings, this space is operationally carbon neutral. We buy renewable energy certificates (wind and low-impact hydro) to match the electricity we use in this location.
- **Safe for salmon**: It’s official: this building is certified as Salmon-Safe, thanks to its progressive water management practices. It’s only the second Salmon-Safe urban site in BC – [MEC Head Office](/en/explore/head-office) was the first.

MEC aims to minimize environmental impacts and make our buildings healthy, inviting spaces. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Household batteries (no broken or corroded ones please)
- Bicycle tires and tubes
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Canada Day

Labour Day

Thanksgiving

Remembrance Day

Christmas Day

We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

We aim to provide a safe environment that respects everyone’s comfort level and risk tolerance. Thanks for looking out for each other.

Order online and [pick up](/en/explore/in-store-pickup) at this location.

You can [return](/en/explore/covid-19-shipping-and-returns-updates) products to any store.


Phone: (416) 340-2667

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $20 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|






### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *





If you love trails, snow, water or fresh air, this is your store. Visit MEC Toronto for outdoor gear, know-how and inspiration.

| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|



| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Friday

Sunday

Thursday

Christmas Eve

Boxing Day

Monday

Tuesday

Wednesday

New Years Eve

New Years Day

**MEC is closely monitoring provincial government guidelines to ensure the safety of all members and staff.**

#### Service updates  
- Climbing walls and play areas are closed.  
- Clinics, events and community room bookings are paused.  
- Rental services are paused.  
- Repair shops are open for bike and ski repairs only.

#### Facilities and supply chain
- We are following all government advisories regarding gathering sizes and retail operations  
- We remain committed to our responsible sourcing practices. MEC continues to uphold standards for the health and safety of people who make and distribute the products we sell.   









Phone: 519.896.4972

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike Fitting services are temporarily paused.

## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).



#### Basic Tune-up $100
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $140
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $220
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $15 – $20|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|





### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



It’s small, but it does the trick. Available for use by local outdoor clubs, environmental groups and NGOs that have a similar mandate as MEC. Please email at least a month before your event to reserve the space.

- Space: fits 15–20, large windows, natural light
- Equipment: Wall-mounted TV with HDMI, projector with HDMI input, mobile projector display, dry erase whiteboard, MEC guest wifi
- Seating and tables: long tables, office chairs, folding chairs



MEC Kitchener is a new purpose-built store that has been constructed to our specifications. The store will join the co-op’s growing portfolio of high-performance green buildings.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC Kitchener will be no different. Like all MEC buildings, we’re proud to say that this store will be operationally carbon neutral.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Green building features will include:

- A high-performance building envelope and heating, cooling and ventilation (HVAC) system
- A high R-value thermal barrier, allowing for superior insulation and energy savings.
- Energy-efficient LED lighting and low-flow fixtures throughout the store.

Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC Kitchener. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



(418) 522.8884

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Welcome back! MEC in Quebec is open with limits to the number of people inside, plus reduced hours and services. We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.

Note, we are not yet accepting returns in person. For the safety of MEC staff, we are accepting returns by mail only.



If you love trails, snow, water or fresh air, this is your store. Visit MEC Québec City for outdoor gear, know-how and inspiration.

The space we are taking over provides great potential to bring the MEC brand to life inside and out.

The design will be in-keeping with the new architectural embodiment of the MEC brand, with a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

All MEC facilities are subject to our internal green building program, which establishes minimum performance standards. MEC’s new Quebec City store will be no different.

Two of the most important aspects of green buildings are the building envelope and the heating, ventilation and air conditioning (or HVAC) system. The new Quebec City store will provide R40 and R60 thermal performance in the walls and roof, respectively, and feature a best-in-class roof top HVAC system.

Energy efficient lighting will also be used throughout the store. Plus, Renewable Energy Certificates (RECs) will be purchased for all energy consumed by MEC’s Quebec City store.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance).

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.
- Climbing rope – it could become dog leashes, acoustic insulation or stuffing.

Due to safety concerns, we do not accept used flammable goods, including camping gas canisters, stove fuel, flares, bear bangers and bear spray. Please contact your local waste management office to find out how to properly dispose of these items.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|
| Base cleaning| $10|
| Base binder application| $10|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: 519.668.6657

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.



If you love trails, snow, water or fresh air, this is your store. Visit MEC London for outdoor gear, know-how and inspiration.

The space we have taken over provides great potential to bring the MEC brand to life inside and out.

The completely refurbished building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Our new architectural design is featured in the building and improvements include a new roof with R40 thermal protection and a high-performance heating, cooling and ventilation system.

As part of MEC’s extensive green building program, the store operates on renewable energy.



Phone: (416) 221-0030

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



Bike services

Every purchase at MEC supports your community. From helping people get to Rouge National Urban Park, to leading nature walks and teaching families how to plan their first camping trip, these local organizations and programs make getting outside just a little bit easier. MEC works with many groups in the North York community, including:



Never camped before? Don’t know where to start, or just want a refresher before your next trip? With support from MEC, [Parks Canada’s Learn to Camp program](https://www.pc.gc.ca/en/serapprocher-connect/ltc-dlc) introduces you and your family to the basics of camping in Canada’s beautiful natural settings. Through overnight experiences and daytime workshops, you’ll learn camping skills like how to set up a tent, plan a camping menu and cook outdoors.



MEC and the Canadian Wilderness Parks and Wilderness Society (CPAWS) are working together to create community support for conservation in Rouge National Urban Park and around the GTA. As a chapter of CPAWS, [Wildlands League](https://wildlandsleague.org/)’s mission is to protect the natural world that supports us with a connected network of wild lands and protected natural areas, and to promote recreation and resource use in ways that are sustainable for nature, communities and the economy.



MEC partners with [Parkbus](https://parkbus.ca/index) to help thousands of Canadians visit national and provincial parks from major cities across Canada – including a free shuttle from Toronto to Rouge National Urban Park. From day trips and family camping weekends to wilderness expeditions, Parkbus offers accessible transportation options to help city dwellers connect with nature.



[Healing in Nature: Bereavement Network](http://bereavementnetwork.ca/) (HNBN) is a non-for-profit project that provides grief support for youth and young adults through nature walks. They host walking groups on local trails for youth and young adults who are grieving, including newcomers to the community and refugees.



### Grants and donations
Our grant program has given tens of millions of dollars to conservation and the outdoor community in Canada – everything from product donations and advocacy projects to activity funding and land acquisitions. Find out if your community project is eligible and learn [how to apply for support](/en/explore/apply-grant-support).



If you love trails, snow, water or fresh air, this is your store. Visit MEC North York for outdoor gear, know-how and inspiration.

Events

MEC North York is part of the co-op’s growing portfolio of high-performance green buildings. All MEC facilities are designed to meet these performance standards as part of our internal green building program.

The building incorporates key elements of MEC’s renewed architectural brand, including a distinctive floating canopy to mark the store’s entrance and wood-infused interiors to define the store and display merchandise.

Like all MEC buildings, MEC North York is operationally carbon neutral. The store is designed to be almost 50% more energy efficient than a comparable commercial building, based on Model National Energy Code for Buildings [MNECB] 1997.

Green building features includes a high-performance building envelope and heating, cooling and ventilation (HVAC) system, as well as extensive LED lighting. In addition:

- The high-performance building envelope includes structural insulated panels (SIPs), which allow for superior insulation and energy savings.
- The HVAC system features a heat recovery ventilator with underfloor air distribution, and energy-efficient heat pumps for heating and cooling.
- Energy-efficient LED lighting is installed in 80% of the retail areas.

MEC North York is spread over two floors, with a feature stairwell connecting the two levels. The space is marked by a saw-tooth roof lined with clerestory windows that flood the retail floor with natural light.

MEC North York meets the Tier 1 level of the Toronto Green Standard (TGS).

We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/). Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in all our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|



Phone: (403) 269-2420

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



## Tune-up packages
###### *Parts are not included in tune-up prices.* **Add-on services for all Tune-up packages: bike cleaning fee $20, hub repack (single) $20, spoke replacement $10 (spokes and nipples not included).




#### Basic Tune-up $120
*For when your bike hasn’t had a tune-up after a season of light use. Designed to get you rolling smoothly again by solving your drivetrain issues, imprecise shifting, loose feeling brakes, or when the whole bike is feeling slightly off.*

- Full bike safety check; all bolts, pivot points, and components inspected for proper torque and wear levels
- Light cleaning -- Frame and fork wiped down and inspected 
- Tires inflated, chain lubricated, and grease applied to seatpost
- Bearing adjustments -- including headset, and front and rear hubs
- Brake systems adjusted -- including cable adjustments and pad position 
- Shifting systems adjusted  -- including cable adjustments and hanger alignment
- Minor wheel truing -- lateral truing and light radial adjustments (spoke replacements extra)
- Minor components installed (chain, cassette, brake pads, tubes) 

#### Advanced Tune-up $160
*For when your bike hasn't had a tune-up after a season of regular riding or has issues caused by dirt, component wear, or light damage. If your bike has poor or inconsistent shifting, soft brakes, or the wheels aren’t straight, this package is for you.*

- Includes every service from the Basic Tune-up, plus:
- Major wheel truing as needed -- including tension and dish adjustments
- Drivetrain removed and fully washed, lubricated, and reinstalled
- Frame, fork, and wheels cleaned -- including braking surfaces
- Installation of up to 2 cables, with housing **parts extra

#### Advanced Plus Tune-up $240
*A comprehensive service for well-used bikes that need of some TLC.*

- Includes every service from the Advanced Tune-up, plus:
- Headset and Wheel bearings cleaned and repacked
- Hydraulic brakes bled, or the installation of all cables and hosing for non-hydraulic systems
- Installation of intermediate-level components (bottom bracket, spoke replacements, tubeless sealant refresh) **parts extra

#### Premium Tune-up 
*Available in Road and MTB specific packages. This complete service gets your bike looking and feeling brand new.*

- Includes every service from the Advanced PLUS Tune-up, plus:
- Complete tear down and rebuild (MTB includes linkages)
- Full frame, component, and wheel detailing
- ** NOT included -- Specialty services such as: Suspension services, dropper post services, and wheel building.




### A la carte bike services
 
|**Wheels**|**Price**|
| ---|--- |
| Tire or tube install| $12|
| Specialty Tire or Tube Install (e-bikes, fat bikes, etc)| $20|
| Wheel true| $20 – $25|
| Wheel build| $70 and up|
| Hub adjustment| $10 – $20|
| Hub overhaul| $25|
| ---|--- |
|**Brakes**|**Price**|
| Brake adjustment| $15 – $25|
| Brake bleed| $30|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
| ---|--- |
|**Drivetrain**|**Price**|
| Gear adjustment| $15 – $20|
| Chain installation| $8 - $17|
| Bottom bracket replacement -- *BB Removal, frame prepped, installation (parts not included)*| $30|
| Shimano internal geared hub service -- *Disassembly, fluid replacement, and lubrication*| $70|
| Shimano Di2 reprogramming and firmware update -- *call for store availability*| $35|
| Cable and housing replacement -- *Installation cost per cable and housing length*| $10|
|---|--- |  
|**Other services**|**Price**|
| Headset adjustment| $10|
| Headset overhaul| $30|
| Miscellaneous accessory install| $10 – $35|
| Bar tape installation -- *Tape extra*| $25|
| Bike boxing -- *Partial disassembly and packaging for shipping or airplane travel*| $60|
| General repairs -- *Minimum shop charge is $5*| $80/hr|




### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email cal_aa@mec.ca or phone the store.

### Free meeting room
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly. *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Calgary for outdoor gear, know-how and inspiration.

When we build a store, we try to recycle or reuse buildings and/or building materials wherever possible. There were fewer opportunities to do this at our Calgary site than at our other stores, but we’ve found ways to improve where we can. Here are some of the green features:****

- To cut down on materials required, there are minimal floor and ceiling coverings.
- To let in as much natural light as possible, we have energy-efficient double-paned windows.
- Since there’s not a lot of natural light in this building, we use energy efficient fluorescent tubes for base lighting and have replaced some of the accent lighting with energy saving LED fixtures.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Telemark| $50|
| Alpine touring| $50|
| Downhill| $50|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (machine)| $15|
| Hot wax (hand)| $35|
| Machine sharpen and wax| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|
| Boot punching (First punch)| $50|
| Boot punching (Additional punch)| $25|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Victoria Day

Phone: 705.792.4675

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused



### Free display space
Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email bar_aa@mec.ca or phone the store.

*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment.  We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.  *



If you love trails, snow, water or fresh air, this is your store. Visit MEC Barrie for outdoor gear, know-how and inspiration.

Located on the way to northern Ontario’s outdoor playgrounds, MEC Barrie opened in 2010. Compared to a conventional retail building about the same size, it was made to be 70% more efficient than those built during the same period. Here are some of the green features:

- A high-efficiency building envelope reduces the amount of energy needed, and has significantly more thermal insulation than conventional buildings.
- The wood, concrete and steel structure is designed to be disassembled and repurposed when the building reaches the end of its useful life.
- To cut down on the amount of energy required for heating and cooling, a concrete slab floor acts as a thermal reservoir which is warmed or cooled by a geo-exchange system that pumps fluid through embedded piping.
- The sawtooth-shaped roof is oriented so the less-intense northern light can help naturally light the store. The more-intense southern light hits the long side of each “tooth” and gets captured by a photovoltaic array.
- Many high clerestory windows at roofline reduce the need for artificial lighting. The lights we do have turn down or off automatically when there’s enough natural light to save energy (for both the lights and the energy needed to cool heat from the bulbs).
- A solar thermal collector on the roof preheats hot water used in the kitchen and bathrooms. The residual heat from this grey water is partially captured and used to preheat other potable water.
- The combo of low-flow fixtures and grey water usage cuts potable water requirements by half.
- Captured precipitation (stormwater) provides water for all non-potable uses, such as toilets. Stormwater gets retained and infiltrated on site and won’t discharge water to municipal storm drains (except under extraordinary circumstances, like an enormous storm).
- Landscaping uses non-invasive species that encourage bird and insect populations, and doesn’t need irrigation except for in drought conditions.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



Phone: (204) 943-4202

Our bike mechanics can do it all, from installing fenders to building wheels from scratch. Not sure what work your bike needs? Bring it in for a free safety inspection and we’ll let you know. Call us to set up a bike shop visit. Small repairs can be done while you shop.

Bike fitting services are temporarily paused.



We are following the advice and guidance of local health authorities to ensure we are providing the safest possible environment to MEC members and staff.



### Free display space
*We’re taking precautionary steps due to COVID-19, and pausing all bookings of the Community Room for the moment. We take your health seriously and are following the recommendations of public health agencies to practice social distancing and limit gatherings. We will continue to monitor and reassess the situation as it evolves. For groups with a current booking, we’ll contact you by email to ensure you can plan accordingly.*



Not-for-profit groups and local clubs that share MEC values can use our floor space to tell people what’s going on. Let people know about outdoor issues, collect input on plans, or just get the word out about your club. For more info, please email win_aa@mec.ca or phone the store.



### Parking
You can park for free for 1 hour with a $10 minimum purchase at MEC at two locations:

- Indigo Lot, [329 Hargrave Street ](https://www.google.ca/maps/place/Indigo/@49.8947446,-97.1463099,17.18z/data=!4m13!1m7!3m6!1s0x52ea715901e7f247:0x6dac33c6723994fe!2s329+Hargrave+St,+Winnipeg,+MB+R3B+2C3!3b1!8m2!3d49.894627!4d-97.145302!3m4!1s0x52ea7158e285aa9d:0xa9d729f4ba97e0f7!8m2!3d49.894627!4d-97.145302)
- Impark lot, [125 330 Smith Street](https://www.google.ca/maps/place/330+Smith+St+%23125,+Winnipeg,+MB+R3B+2H1/@49.8948779,-97.1449574,17.18z/data=!4m5!3m4!1s0x52ea71596edf24cb:0xc27fb7c2e7abff06!8m2!3d49.8948779!4d-97.1430291)



If you love trails, snow, water or fresh air, this is your store. Visit MEC Winnipeg for outdoor gear, know-how and inspiration.

MEC Winnipeg opened in 2002. Before we moved in, it was the site of three buildings – two of them too dilapidated to be occupied. The buildings were carefully dismantled, and the materials were meticulously inventoried and used to build new sections of the store. About 95% of the existing buildings got reused or recycled in some form.

MEC Winnipeg is LEED Gold certified, and was the second retail building in Canada to meet the national C2000 Green Building Standard (the first was MEC Ottawa). All the energy-saving features in the store make it 65% more efficient than the standards set out in the Model National Energy Code. Here are some of the green features:

- Almost 4000 tonnes of material in the existing buildings was diverted from the landfill.
- All structural materials were reclaimed, including the brick and wood floor, joists, exterior masonry, cast iron columns and steel beams.
- To cut down on new materials required, the ceiling’s exposed, the floors are uncarpeted, and we used minimum drywall.
- Composting toilets provide fertilizer for our rooftop garden. Plus they cut down waste water volume by more than half (which saves 73 cubic meters of water each year).
- CO2 sensors keep a good balance of fresh air coming in, so energy isn’t wasted in heating or cooling.
- To reduce heat loss and energy consumption, outer walls are insulated to an R value of 30, more than twice the R12 called for in the building code.
- A central skylight means we don’t need as much artificial lighting. The lights we do have are high-efficiency with motion sensors to turn them off if no one’s around.
- The green roof provides evaporative cooling and also helps insulate building, which cuts down on energy for heating and cooling.

Like all MEC buildings, we’re proud to say that this store is carbon neutral. We purchase Green Electricity Certificates and Green Natural Gas Certificates from [Bullfrog Power](https://www.bullfrogpower.com/), which means that Bullfrog procures renewable energy (wind, micro-hydro and biogas) on our behalf for electricity and natural gas.

MEC aims to maximize efficiency and minimize environmental impacts in our stores. Learn more about our [green buildings](/en/explore/green-buildings).



For the safety of staff and members, we are pausing in-store gear repair services for a while. Thanks for your understanding. Want to try some repairs on your own? Learn how to fix your own gear with these [how-to articles and videos on popular gear repair topics](/en/explore/product-care-and-maintenance). 

### Recycling
If you bought any of the items below at MEC, you can bring them back to our store for recycling:

- Batteries (no broken or corroded ones please).
- Bike tires and tubes – they can get ground up for tarmac or playground surfaces.

Have a question about something that’s not on the list above? Give us a call or contact your local municipal recycling program.



| Mounting| 
|----|----|
| ---| ---|
| Classic| $30|
| Skate| $30|
| Binding removal*With purchase of new binding or skis*| Free|

| Base tune-up| 
|----|----|
| ---| ---|
| General repairs*Minimum shop charge is $5*| $70/hr|
| Hot wax (hand)| $35|
| Pine tar*Call for availability*| $30|

| Additional services| 
|----|----|
| ---| ---|
| Skin fit and shaping*Call for availability*| $25|
| Boot liner molding*With purchase of boots*| Free|
| Boot fitting| $20|

| Snowshoe services| 
|----|----|
| ---| ---|
| Binding replacement| $70/pair|
| Rivet replacement (per rivet)| $15/unit|
| Binding strap replacement (per strap)| $15/unit|



MEC Blog