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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

Getting active outside has never been more important to the health and mindset of Canadians. Despite very real business challenges in 2021, we’re proud that MEC is in a position to renew a legacy of member benefits, services, high-quality products and support for organizations doing critical work in the outdoors with a $1 million donation.

We have more members than ever before! To thank our millions of longtime members and welcome newcomers to the family, we’re rolling out sweet benefits. 

- [Seasonal bike and ski service promotions](/en/explore/services) 
- [Rocksolid Guarantee](/en/explore/returns-and-guarantee)
- [30-day price match](/en/explore/price-protection)
- [New + exclusive products](/en/products/new-arrivals) 
- [Bonus offers throughout the year ](/en/explore/special-offers)
- Events and workshops (re-launching when the time is right)

If you’re new, you can easily join MEC with your next purchase. If you’ve ever been a member, you remain a lifetime member of MEC.



### The benefits circle back
We believe the outdoors changes lives. Being active outside challenges us, recharges us, makes us better humans. We want to help more people feel the impact of the outdoors – so we’re giving back. This year, MEC is donating 1$ million to Canadian organizations that teach outdoor skills, protect wild spaces and grow the communities of people getting active outside.
[Meet our 2021 Outdoor Impact partners](/en/explore/outdoor-impact)

We strongly believe the best quality product has the smallest possible footprint, so our aim is to have at least one environmental or social responsibility feature in every MEC Label product by 2025. We’re 85% of the way there and continue to invest to reduce our ecological impact while at the same time, focusing on backcountry performance.
[See our 2021 responsible product targets](/en/article/our-sustainability-goals-for-mec-label-products)

As this year is MEC’s 50th anniversary, we’ll be celebrating with events (when it’s cool to do so), a capsule collection of legendary products and shout-outs to MEC’s adventurous spirit. We’re glad you’re here – and we’re stoked to be part of MEC’s next 50 years.



Join today for perks, discounts, services and the best-in-biz Rocksolid Guarantee.

Membership benefits at MEC

What it means to be a MEC member

As an outdoor retailer, MEC is keenly aware of the environmental impacts products have during their lifecycle: making polyester yarn, dyeing fabric, producing backpacks… the list goes on and on. MEC Label has set [sustainability goals](/en/article/our-sustainability-goals-for-mec-label-products) to keep doing better, but what about other brands MEC works with?

Turns out they’re just as busy finding ways to do better. MEC asked brands and community partners to share what they’re working on this year.

Here are their responses:

## Edelrid – #ClimbGreen Initiative
We want to prove that sustainability doesn’t mean compromising on safety or performance. All products in our #ClimbGreen collection are made from more sustainable materials or offer a particularly long service life.

Some examples? Our dynamic ropes are bluesign® certified, which means 89% less water used, 63% less CO2 emitted, and 62% less energy and chemicals used during manufacturing (compared to traditional rope). We offer the only PFC-free dry treated ropes, and aim to convert all of our dry treated ropes to PFC-free by 2023. And we’ve made climbing’s first non-anodized carabiners to help reduce toxic chemicals associated with anodization.

**#ClimbGreen gear highlights**

- Edelrid Neo 3R Rope (coming to mec.ca): The world’s first recycled climbing rope. It uses 50% recycled material, which would typically go to the landfill during manufacturing.
- [Edelrid Moe III Harness](/en/product/6014-247/Moe-III-Harness): One of nine harnesses that are bluesign® certified from Edelrid, which is currently the only harness manufacturer with a bluesign certified harness.



> When you choose products made with bluesign® approved fabrics, you can feel confident that they were made in the safest possible way for the planet, workers and you.
>
## Salomon – PFC-free running and hiking shoes
Our entire collection of running and hiking shoes is now PFC- or PFC EC-free. In the textile and footwear world, PFCs have long been used for water repellency – but studies have shown that PFCs are harmful to the environment and people.

With a lot of development, we found and created less toxic solutions that ensure waterproofability and performance. It was a delicate balance to do both exceptionally well, but we’ve done it. Removing PFCs from Salomon products is good for people and the environment, and a win-win in sustainable product development.

**Popular PFC-free footwear**

- [Salomon X Ultra 4 Light Trail Shoes](/en/brand/salomon/products/footwear/c/1184?text=X+Ultra+4): For technical trails with a waterproof membrane to keep you dry.
- Salomon Speedcross 5 Trail Running Shoes: Built for speed with aggressively lugged soles.

> PFC-free means eliminating PFCs (perfluorinated chemicals) and PFC ECs (perfluorinated chemicals of environmental concern), which are used for waterproofing but known to persist in the environment.
>
## Big Agnes – joining the Climate Action Corps
For years, we’ve focused on incorporating more sustainable materials into our products – but this year marks a change. Big Agnes recently joined the [Outdoor Industry Association’s Climate Action Corps](https://outdoorindustry.org/climateaction) because we believe it’s important for our industry to work together to address climate issues and sustainability. As a smaller brand with fewer resources, it provides a framework and tools for us to measure our current impacts and helps us set future goals.

**New and innovative gear from Big Agnes**

- Big Agnes Fly Creek UL Tent: Solution-dyed fabrics mean 50% water reduction, 80% energy consumption and 80% fewer chemicals during manufacturing.
- Big Agnes TwisterCane Bio Foam Pad (coming to mec.ca): Made from sugarcane-based EVA foam that’s lightweight, warm and from a renewable resource. The sugarcane is grown in a net carbon-negative process.



## Arc’teryx – reduce greenhouse gas emissions intensity
Our big goal is to reduce our GHG emissions intensity by 65% by 2030. This is approved by the Science-Based Targets initiative and will help ensure that Arc’teryx does its part to keep the increase in global temperatures below 1.5 degrees as set by the Paris Agreement.

What are we doing to reach this goal? As much as we possibly can! Partnering and investing in renewable energy and energy efficiency in our supply chain, continuing to build the most durable product on the market with lower impact materials, and scaling new, less carbon-intense business models like Used Gear.

**Products made with lower-impact materials from Arc’teryx**

- Arc’teryx Codetta Cinch Coat: Dope dyed backing fabric, bluesign® materials, and PFC-free DWR (durable water repellency) self fabric.
- Arc’teryx Atom LT Hoody: Dope dyed lining fabric and bluesign® approved materials.

> Dope dying, also known as solution dying, is a non-traditional dye method that adds pigment at the polymer level to save water, reduce CO2 emissions and increase fabric colourfastness.
>
## The North Face – reduce carbon impact of products by 30%
Creating products represents more than half of our carbon emissions, so we’re focusing on making our products more sustainable. The North Face is one of the largest apparel brands to set stringent science-based targets. Our goal? To reduce the carbon impact of our products by 30% by 2030.

To get there, we’re making products with recycled, regenerative, organic or renewable content. We’re partnering with our supply chain to support them in reducing their environmental impacts. Plus we’re encouraging consumers to take care of and repair gear, and are focused on eventually recycling used products into new ones.

**Recycled content in action**

- The North Face Eco Trail Tent: Made with 100% recycled fabrics, and part of the Eco Trail collection.
- The North Face Eco Trail Sleeping Bags: Made with 100% recycled fabrics, and filled with recycled synthetic or recycled down insulation.



## CPAWS – protect 30% of Canada’s land and ocean
Canada has committed to protecting 25% of its land and ocean by 2025 and 30% by 2030. Delivering on this promise would be important progress toward protecting at least half of Canada’s land, freshwater and ocean – which is what science shows is needed to conserve nature and tackle climate change.

We’re engaging the public in demanding the investments needed to achieve these goals, as well as supporting protection campaigns across the country. Ensuring that Canada follows through on its promise of nature protection, climate action, and Indigenous-led conservation will put Canada on the path to a healthy, prosperous and equitable future.

**How can people get involved?**

- [Take action](https://cpaws.org/take-action/) on the CPAWS website. Lend your voice to campaigns at the national level or run by [your regional CPAWS chapter](https://cpaws.org/about/our-people/chapters/).
- Some ways to help: [Federal Budget 2021 letter-writing action](https://action.cpaws.org/page/76225/action/1), the [Make Room for Nature petition](https://cpaws.org/our-work/parks-protected-areas/makeroomfornature/) and the joint [One Earth One Voice letter-writing campaign](https://action.cpaws.org/page/65706/action/1).

> Science shows protecting at least half of Canada’s land, freshwater and ocean is what’s needed to conserve nature and tackle climate change.
>


## Protect Our Winters Canada: climate action policies
From a climate action perspective, POW Canada is building momentum on three key policy initiatives for 2021. The first is the Canadian Climate Accountability Act, and lobbying for amendments and passage of Bill C-12. The second is carbon pricing, and the education and advocacy work to build national support in the face of legal challenges by several provinces. Finally, we’re focusing on finance and divestment, and are launching our national #BankOnNature campaign to highlight the opportunity for massive CO2 reductions through divestment.

**How can people get involved?**

- Join us! [Become a member of POW Canada](https://protectourwinters.ca/) – it’s free, it’s easy and it just might help save the world. The success of these initiatives is largely dependent on the size and engagement of our membership.

> “For 2021, we’ll build off our massive policy wins and leverage the enthusiasm of our members to push even harder for meaningful policy solutions to climate change.” – Mike Douglas, professional skier and POW Canada Board Chair
>


MEC asked brands and community partners to share what they’re working on this year. Here are their responses

Stronger together: sustainability goals from brands and partners: sustainability goals from brands and partners

Stronger together: sustainability goals from brands and partners

Almost fifty years ago, we started designing our own products. We’ve come a long way since then, and sustainability has become a major part of the thinking that goes into MEC Label designs. Sometimes, it’s an easy story to tell, like how plastic bottles can be transformed into fuzzy fleece. Other times, it’s more complicated (even a little nerdy), like choosing safer chemistry to make fabric.

To kick off Earth Month, we want to bring it all together and share where we’re heading next. We know we’re not perfect, and we want to keep doing better.

Introducing: our latest sustainability goals for MEC Label.

## Goals we’re working toward
By 2025, our big picture aim is to have at least **one environmental or social responsibility feature*** per MEC Label product.

We also have goals for specific materials and the way things are made:



### Goal: give plastic a second life

By 2023, our goal is that **50% of the polyester** in MEC Label products is **made from recycled content**. By 2030, we want to be at 100%.

By turning recycled plastic water bottles and fishing nets into outdoor gear and clothing, MEC hopes to show how useful recycled waste can be and expand the market for these materials too (did you know that Canada only recycled 9% of its plastics in 2016?). Plus, it gives old products a second life and keeps them out of the landfill.

[Learn more about recycled content](/en/explore/recycled-fibres)



### Goal: use the safest possible chemicals

By 2025, our goal is that **100% of the fabrics** in MEC Label products are **bluesign approved®**. This is a big deal, since it involves all the chemistry that goes into manufacturing fabrics.

Bluesign approved fabrics are made in the safest possible way for the planet, workers and you. MEC Label has been working with Bluesign since 2005, and about 80% of our fabric is currently bluesign-approved – so we’re well on our way.

[Learn more about Bluesign](/en/article/what-the-heck-is-bluesign)



### Goal: make a difference in workers’ lives

By 2025, our goal is to have **50% of MEC Label clothing made in a Fair Trade Certified factory**.

Fair Trade is a way to make a local impact in a global economy. For every Fair Trade Certified product sold, MEC pays a premium into a fund for factory employees, who vote on how to use the funds based on community needs.

[Learn more about Fair Trade Certified](/en/explore/fair-trade)



### Goal: all recycled hang tags, all the time

Hang tags are the paper info tags attached to MEC Label products. As you can imagine, we create a *huge* amount of them each year. By 2023, our goal is to use **100% post-consumer recycled paper** in every single hang tag – this saves energy and water, and reduces greenhouse gas emissions. Good news: we’re already 80% of the way there.



## Goals we’ve achieved so far
We’ve ticked off a few goal boxes already, and we’re still committed to:

- **More environmentally friendly natural fibres**: All of the cotton in MEC Label products is always organically grown. Organic cotton has a reduced energy demand, uses far less water via irrigation, and means less nutrients leaching from the soil. Another natural fibre we use is Tencel®. It’s created from pulp sourced from trees grown on Forest Stewardship Council certified farm, and the process to create it is non-toxic and closed loop. [Learn more about natural and organic fibres](/en/explore/natural-and-organic-fibres).

- **100% Certified Responsible Down**: Since 2016, MEC Label has only sourced down from birds that are responsibly raised and cared for, and we prohibit live-plucking and force-feeding. [Learn more about animal welfare](/en/explore/animal-welfare).

- **100% LWG Certified leather**: Any leather in MEC Label products is certified by the Leather Working Group (LWG). The LWG aims to improve the environmental impact of the leather industry and promote traceability. Knowing where leather hides come from is important, because deforestation can be connected to cattle ranching in some parts of the world.



**By that we mean recycled content, organic content, Fair Trade, PVC-free, Responsible Down Standard, Responsible Wool Standard, preferred Lyocell, rechargeable, Leather Working Group, or bluesign®-approved materials.**



How we’re trying to make a difference in the outdoor gear we create for you.

Our sustainability goals for MEC Label products

To celebrate International Women’s Day on March 8, we’re sharing the stories of inspiring women who have found their place outdoors – and who want to inspire others to do the same. Get to know **Anita Naidu**, **Sandy Ward** and **Yuki Tsubota** and their thoughts on everything from goals to gear. Find out what power they tap into, their biggest breakthrough moments, advice on getting outside and more.

To cap it all off, learn about the MEC-funded women’s expedition grant from The Royal Canadian Geographical Society to spark future adventures.

## Anita Naidu
*MEC Ambassador and mountain biking coach who’s also an electrical engineer, award-winning humanitarian and aspiring astronaut.*[*@abrownpanther*](https://www.instagram.com/abrownpanther/?hl=en)



Becoming the first professional mountain biker of my ethnicity was by far my biggest breakthrough in the outdoors. Because I never saw anyone of my race (particularly a female!) choose this path, the absence of role models meant there was no prescribed ritual for what I wanted to do. There were many instances when I questioned if it was even possible. But more importantly, becoming the first pro of my ethnicity has allowed me to offer up my skills in service and my hard-earned insider privilege to help others be more included.

The greatest power that women can tap into in the outdoors is a defiant refusal to be less than who we are. So much of what’s established isn’t organically empowering for women and girls – it’s vital that we build systems of empowerment in the outdoors and beyond. Whenever doubt creeps up, which is natural in mountain sports, I tap into my own ideological coordinates of what’s possible, which helps bend the sharp edges of fear and hesitancy.

> The greatest power that women can tap into in the outdoors is a defiant refusal to be less than who we are.
>
### How do you approach goals?
So much about goals – whether they’re personal, career, adventuring or athletic – isn’t just about fulfilling them, but knowing which goals are worth setting. What’s served as a guiding light has been to ask myself if what I’m doing is helping me become the person I want to be in five, ten years? Because our most valuable currency is attention and energy. Do not waste either on anything that does not bring you closer to living your highest ideals. Some goals are worth pursuing even if you don’t attain them… if they bring you closer to the best version of yourself.



### When are you happiest outside?
I’m joyous in the outdoors when I’m a part of someone else’s best day. Personally, thriving comes from experiencing the unknown, whether it’s endless airtime, the sound of my edges slashing untracked powder, or placing the final piece of gear on a new climb. In all these cases, you don’t know how it’s going to turn out until it’s over, so it forces you to be comfortable with ambiguity. That joy is only surpassed by the happiness of guiding others through their challenges with uncertainty and helping them reach their outdoor goals.

> Some goals are worth pursuing even if you don’t attain them… if they are goals that bring you closer to the best version of yourself.
>
### Anita’s gear recommendations
- **MEC Trailboost Merino Crew Socks**: Incredible after a cold surf or with a layer of wool socks for skiing or snowboarding.
- [**MEC Merino long sleeve**](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/base-layer-tops/c/1055?filters%5Bbrand%5D%5B0%5D=mec&filters%5Bcustom_fields.Gender%5D%5B0%5D=women%27s): Great under a bike jersey for cooler fall biking and bouldering days.
- [**Fleece leggings**](/en/products/clothing/bottoms/pants/fleece-and-sweatpants/c/275?filters%5Bcustom_fields.Gender%5D%5B0%5D=women%27s): Must-haves for trail running, cross-country skiing or under mountain bike shorts on winter rides.

## Sandy Ward
*Snowboarder, photographer, climber, mountain biker and backcountry mentorship team co-lead for Indigenous Women Outdoors. [@sutik.maqa7](https://www.instagram.com/sutik.maqa7/)*



The biggest breakthrough I’ve had recently was being put in the spotlight as an Indigenous female splitboarder. That may seem small, but by showcasing Indigenous athletes we are giving Indigenous youth role models to look up to – hopefully that will inspire them to go for it and achieve goals that may have seemed impossible. I’ve been very lucky to have some amazing snowboarders and skiers help me out along the way, including Marie-France Roy, Leah Evans and Claire Smallwood.

Surrounding myself with other strong like-minded women has enabled me to achieve so many things. A great example is meeting Myia Antone and starting up [Indigenous Women Outdoors](https://www.indigenouswomenoutdoors.ca/), which has been an amazing experience. We empower more Indigenous women to get involved in winter sports by breaking down the barriers around accessing knowledge and gear. We all raise each other up, and in doing so, we can achieve amazing things. Showcasing real people just out having a good time makes the outdoors seem more achievable.

> Surrounding myself with other strong like-minded women has enabled me to achieve so many things.
>
### What advice do you have for women who want to get outside more?
Just get out and go for it! Find one or two friends and learn together. Hiring a guide is a great way to learn – they have so much knowledge to share, from simple tricks with gear to how to read terrain. It doesn’t matter what activity it is, hiring an experienced guide for a day or two will give you so much more confidence to go out on your own eventually.

Also, be kind to each other and lift each other up. The outdoors can be a challenging and scary place, and we can all learn from each other’s lived experiences.



### What’s your favourite place outdoors?
The peak of a mountain on my traditional territory. Up the Duffey, I can see all the mountains around me where my ancestors travelled in all seasons. The traditional names have stories behind them that we can still learn from. I love to learn these stories, as they make me feel more connected to the land.

> Be kind to each other and lift each other up. The outdoors can be a challenging and scary place, and we can all learn from each other’s lived experiences.
>
### Sandy’s gear recommendations
- [**Base layers**](/en/products/clothing/base-layers-and-underwear/base-layers-and-underwear/c/273): A base layer can make or break your day. Something warm, and breathable is important, like MEC AirGrid base layers.
- [**Lightweight puffy**](/en/products/camping-and-hiking/hiking-clothing/hiking-jackets/c/420): I never leave home without it. Something like the [MEC Boundary Light Down Jacket](/en/product/6019-623/boundary-light-down-jacket) – super packable, lightweight and warm for mountain top snack sessions.
- [**Insulated bottle**](/en/products/camping-and-hiking/kitchen-and-hydration/water-bottles-and-travel-mugs/water-bottles/c/1233?filters%5Bcustom_fields.features%5D%5B0%5D=insulated) **with hot tea**: A great treat for a bit of energy, and makes your friends envious as you bust out a hot beverage on a cold day in the mountains.

## Yuki Tsubota
*MEC Ambassador, skier and two-time Olympian. When she’s not on the slopes, she’s biking, camping or SUPing.*[*@yuki_tsubota*](https://www.instagram.com/yuki_tsubota/)



As women, we are all connected. I’ve never met a woman who I didn’t share something with; shared experiences or emotions can turn a stranger into a friend. I love listening to women, hearing their stories, adventures, obstacles they’ve had to overcome, and finding a bit of myself in her.

I find when I get out with a group of women, there is such powerful energy. When I used to be in the competition scene, the days I learned the most were the ones when I skied for fun with a bunch of girls. We all hyped each other up and fed off one another.

> I find when I get out with a group of women, there is such powerful energy.
>
### Who is someone that’s inspired you?
I will always and forever look up to Sarah Burke. She was a big reason why I chased my dreams to become a professional skier. She always encouraged young girls to follow their dreams and believe in their skiing ability, and I believe that will continue for generations to come.



### What advice do you have for women who want to get outside more?
Don’t be intimidated! I know it’s a lot easier said than done, but we all started out new to the outdoors at some point and it’s never too late to begin. I hope I can encourage more women to get out and enjoy the outdoors. Being outside and doing physical activities is so good for your mind and body that everyone should be doing it.

I think if we can grow mentorship programs, that’s the best, safest and most encouraging way to get someone out. There is such a great women’s outdoor community that’s growing every day, and it’s something I plan to continue to be a part of. I’ve found the majority of groups to be welcoming and encouraging, you just have to get out and meet them. Reach out! Don’t be shy.

> We all started out new to the outdoors at some point and it’s never too late to begin.
>
### Yuki’s gear recommendations
- [**MEC Synergy Jacket**](/en/product/6000-459/Synergy-HD-Gore-Tex-Jacket): I’ve been wearing it for the past couple of seasons and it hasn’t let me down once. A good shell is crucial for the backcountry, especially in wet coastal weather.
- [**A multi-use tool**](/en/products/camping-and-hiking/tools-and-accessories/knives-and-tools/multi-tools/c/1291): I never leave home without one – it’s saved the day numerous times.

## Women’s Expedition Grant
MEC is proud to partner with The Royal Canadian Geographical Society as the exclusive gear outfitter for the [**Women’s Expedition Grant**](https://rcgs.org/programs/expeditions/apply-for-funding/). If you know a woman with big expedition goals (maybe even you?), this is an awesome opportunity. This grant encourages leadership and participation by women on expeditions in Canada, and provides funding for expeditions where all participants are women.

Grant funding applications are due at the beginning of each calendar year. Since expeditions require plenty of planning, now is the perfect time to start poring over maps, building a team, and pulling together an ambitious expedition proposal to [apply for funding](https://rcgs.org/programs/expeditions/apply-for-funding/) by the January 7, 2022 deadline.

Need some inspiration? The most recent RCGS Women’s Expedition Grant recipient supported by MEC was Melanie Vogel. She set out to hike 18,000km alone across Canada – from the Atlantic to the Arctic to the Pacific oceans – on the Great Trail, the longest recreational trail in the world.



To celebrate International Women’s Day on March 8, we’re sharing the stories of inspiring women who have found their place outdoors – and who want to inspire others to do the same.

The power of women in the outdoors

In 2020, we shared the progress and setbacks we’ve faced while doing the work to become a more diverse, equitable and inclusive organization. Many of the actions we’ve taken so far have been out in the open, such as representing communities of colour in our imagery (since 2018), boycotting Facebook and Instagram to Stop Hate For Profit (June to October 2020), and committing to the [Outdoor CEO Diversity Pledge](https://www.insolidarityproject.com/the-pledge) (since 2018).

We knew it was time to go deeper. To get more personal and peel back the layers of hidden biases. Here’s what we’ve been working lately on to create change within MEC:

## Recent progress
- **Unconscious bias training for staff**: Amil Reddy, a Certified Canadian Inclusion Professional, led the first set of training to store managers and head office staff. It was a powerful session – we explored privilege, systemic inequalities, cross-cultural communication and our own unconscious biases. The goals are for staff to feel more comfortable discussing sensitive topics, for leaders to accept teams with authenticity, and for everyone to broaden their perspectives at work and in the world. We’ll be rolling out similar training for every MEC staffer across Canada by summer 2021, including a focus on inclusive member service.

- **Toolkits for staff**: We compiled an evolving collection of resources for staff so they can continue to learn from the lived experiences of others.

- **Challenging the status quo**: We pushed our staff benefits program to include more gender options for staff.

- **Recognizing important days**: As significant days appear on the calendar, we’re highlighting them with staff on our internal site, based on a collaborative calendar shared with our DEI committee. A few examples: Transgender Day of Remembrance, Pride Month, Diwali, International Women’s Day, and Remembrance Day with a focus on the contributions of Black, Indigenous and queer communities.

- **Better understanding of staff diversity**: Our annual staff surveys can now help us better understand our diverse workforce. We’ve introduced a way for staff to let us know what communities they belong to, if they wish to share. These surveys are anonymous and optional.

- **New store signage**: We’ve installed respectful workplace signage to let staff and members know we’re committed to creating an environment free of bias or discrimination. If anyone observes actions inconsistent with this commitment, the signage asks them to contact the store manager or Member Service Desk.

## What we’re working on next
We’ve been hard at work to make change happen, and we still have more work to go.

- **More inclusive hiring practices**: We’re working to support the introduction of anonymized screening for potential candidates, where names and genders aren’t visible to prevent unconscious biases from affecting decisions.

- **Higher standards for accessibility training**: On January 25, we’ll be launching new accessibility training for staff (with a focus on store staff). Accessibility training standards vary by province, and this new training will elevate all staff across Canada to the highest standards.

- **More ways to celebrate and recognize differences**: We want to elevate awareness of the wide-reaching cultures and beliefs that make up our MEC staff teams. Some ideas include book clubs, social meetings and opportunities for people to connect, explore diverse views, discuss thought-provoking topics, and learn from each other.

Our journey is far from over. Unlike a hiking trail or summit, there is no destination when it comes to diversity, equity and inclusion – it’s always evolving, and we can always do better. We commit to keep doing the work so that everyone can see themselves outside.

For more details on what we’re learning and the actions we’ve taken so far, visit our [Diversity, Equity and Inclusion page](/en/explore/diversity-equity-and-inclusion).



What we’ve been working on to create change at MEC.

Update on our diversity, equity and inclusion commitments

A new year is the best time for fresh air and a fresh start. To bring in 2021, we’re excited to introduce the Move Forward Challenge – a chance to get out there and take control of our personal well-being.

From January 1–15, we’re challenging you to complete a bunch of outdoor-focussed activities for a chance to win big. Share each activity on Instagram with the **#MoveForwardChallenge** hashtag – we can’t wait to see what you get up to!

The more activities you do and share, the more chances you’ll have to **win a $500 MEC gift card** to help fuel outdoor activities for the year ahead. Check out the info at the bottom of this page for all the details.

## Move Forward Challenge card


Check out these tips to get you inspired, outdoors and moving:

## Do a sunrise or sunset activity
MEC Ambassador [Yuki Tsubota](/en/explore/yuki-tsubota) showed us how it’s done. She set out for a ski tour in her local Whistler backcountry. “I live for days in the mountains that start at dawn, end at dusk and include a couple of ear to ear grins,” says Yuki. “I love that feeling you get on your ski out back to the car that you know you’ve made the most of your day and now it’s time for a warm hearty meal.”



She brought a few keys things with her to stay safe and have fun:

- Ski and avalanche safety gear (see our [backcountry ski touring checklist](/en/article/ski-touring-checklist) for the full list)
- [Warm layers](/en/products/snow/ski-clothes/c/2123)
- [Headlamp](/en/products/camping-and-hiking/tools-lighting-and-accessories/headlamps-and-lighting/headlamps/c/1306)
- [Snacks](/en/products/camping-and-hiking/kitchen-and-hydration/food-and-drink/snacks-and-energy-bars/c/281) and water

## Do a polar dip
[Bruce Kirkby](/en/explore/bruce-kirkby), one of our long-time MEC Ambassadors, does cold-water therapy every day. “Since herniating a disc three years ago, cold water immersion has become part of my daily routine,” he says. “At first it simply helped tame the neural pain. But in the years since, it’s become a staple to aid recovery, helping move blood through tissue while dampening inflammation. Most days I sit for three minutes in a cold-water tub in my basement, but when I’m out paddling, it’s hard to resist the real thing! As odd as it sounds, it truly has become a source of joy for me.”



Some hot tips to make this the best experience:

- Bring an [insulated mug](/en/products/camping-and-hiking/kitchen-and-hydration/travel-mugs/c/1791) to have a hot bevy post dip
- Pack along a [towel](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/towels/c/811) (or two) to dry off quickly
- Get cozy in [fleece](/en/products/clothing/fleece-hoodies-and-sweaters/c/271) pre- and post-swim
- Just starting out or not near a safe spot to dip? Try a cold bath or shower instead. [Canadian Red Cross](https://www.redcross.ca/blog/2019/12/everybody-freeze-tips-you-should-know-for-a-safe-polar-bear-plunge) has some helpful safety tips to check out before you dip.

## Share a photo of your favourite outdoor space
There’s something beautiful about having a place in nature that you go back to over and over again, or a place where you’ve made memories to last a lifetime.

Since 1988, [Canadian Parks and Wilderness Society](http://www.cpaws.org/) (CPAWS) has been one of MEC’s key community partners. We work with CPAWS to help increase protection of natural spaces where we all play and help develop parklands across the country. Some of their favourite places include [Gros Morne National Park](https://www.pc.gc.ca/en/pn-np/nl/grosmorne), [Yoho National Park](https://www.pc.gc.ca/en/pn-np/bc/yoho), [Nahanni National Park Reserve](https://www.pc.gc.ca/en/pn-np/nt/nahanni) and [Wood Buffalo National Park](https://www.pc.gc.ca/en/pn-np/nt/woodbuffalo).

But you don’t need to go far to find nature; for example, [Rouge National Urban Park](https://www.pc.gc.ca/en/pn-np/on/rouge) is surrounded on all sides by the GTA. “It’s the largest urban protected area in North America, and a tranquil reminder that spectacular nature can live at our city-condo doorstep,” the crew at CPAWS told us. “The quiet Rouge River can make you forget that seven million people live less than an hour away by car.”



*Rouge River at Vista Trail. Photo credit: Thanujan24, [CC BY-SA 4.0](https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons*

## Get a new winter hobby
Embracing Canadian winters isn’t all that bad when you have a fun snowy activity to keep you going. Need a few ideas on how you can get out in the cold? Start with these:

- Learn [how to start snowshoeing](/en/explore/how-to-start-snowshoeing)
- [Start winter running](/en/explore/winter-running-gear-and-tips-for-cold-weather) on routes or trails near you
- Try out downhill skiing or cross-country skiing at your local ski area
- If you live close to wild spaces, give [backcountry travel](/en/article/heading-into-the-backcountry-this-winter-heres-what-to-know) a try (make sure to take an avalanche safety course if you’re near the mountains)

## Take a stroll in your local park
Take in the fresh air and head out for a walk in your local park or green space. If it’s icy, wear a pair of [traction devices](/en/products/camping-and-hiking/hiking-footwear/footwear-accessories/traction-devices/c/1204?text_redirected=Traction+devices%2C+spikes%2C+cleats%2C+ice+walkers%2C+and+micro-crampons&org_text=traction+devices) or [hiking boots](/en/products/camping-and-hiking/hiking-footwear/hiking-boots/c/1497) to help with grip.



## Set an outdoor goal and make it come true
When it comes to setting goals, MEC Ambassador and mountain biker [Anita Naidu](/en/explore/anita-naidu) has solid advice. “The more your goals are attached to your personal beliefs, the easier it is to stick with them when things get tough – which they inevitably do!” she told us. “Whether it’s getting healthier, sharpening skills so you can access more adventures, or making the outdoors a more inclusive playground, figuring out *why* you want what you want is essential to turning visions into reality.”

If your goal involves increasing distance, speed or time, find a way to keep track of numbers. Learn how to choose a fitness tracker or fitness watch to note your progress.



## Get outside with your household or bubble
Sharing an outdoor experience with someone you care for – and someone who’s in your household or bubble – is magical (and of course, make sure to follow all local health guidelines). Take a moment to appreciate the fresh air with your partner, kids, roommate, family member, bubble buddy or even your dog… we’re getting through this together.

“There are less distractions when we all get outside as a family,” MEC staffer Brock shared (that’s his crew below). “We all put our phones away and live more in the moment. We’re never more connected than when we go on our small adventures. Plus my son sleeps waaaaay better after a big day in the woods.”



Need some ideas to get the kids outside? Check out [how to enjoy winter activities with kids](/en/explore/how-to-enjoy-winter-activities-with-kids) or our [ultimate guide to keeping your kids warm this winter](/en/article/the-ultimate-guide-to-keeping-your-kids-warm-all-winter).

## Keep our outdoor spaces clean
Show your favourite places to play some love. We’re challenging you to pick up at least 5 pieces of garbage in your local area. No matter how you get outside – hiking, biking, snowshoeing, camping, you name it – it’s important to look after wild spaces, which is why MEC partners with Leave No Trace Canada. To learn more about responsible outdoor recreation, check out these [7 Leave No Trace principles](/en/article/7-ways-to-camp-and-hike-responsibly).

## How to enter the Move Forward Challenge
1. Choose one of the activities listed on the Move Forward Challenge card (shown at the top of this post)
1. Take a photo or video of you doing the activity
1. Share it on Instagram with the hashtag #MoveForwardChallenge. Don’t forget to tag us @mec.
1. Keep moving forward! Choose another activity from the Move Forward Challenge card. Every activity you complete and share is another contest entry.

**What you could win:**$500 MEC gift card

**Dates:**The challenge starts on January 1, 2021 at 9:00am PST and ends on January 15, 2021 at 11:59pm PST.

[Giveaway rules](https://www.mec.ca/en)



Officially the best way to kickstart your 2021.

It’s on! Join the MEC Move Forward Challenge

It’s on! Join the Move Forward Challenge

This winter, many people are expecting the backcountry’s wide-open spaces to be more popular than ever – but they’ll also be a little different due to COVID-19.

To help you plan ski days and hut trips, we chatted with [Avalanche Canada](https://www.avalanche.ca/) and [The Alpine Club of Canada](https://www.alpineclubofcanada.ca/web/) to find out what’s changing. Learn about avy safety, hut bookings, and other helpful info for new or experienced backcountry users from our long-time community partners:

## What’s your advice for people heading into the backcountry this year?
**Avalanche Canada (AC)**: Get the gear, get the training, get the forecast. You don’t need to travel into avalanche terrain to get into the backcountry, but if you choose to, be prepared.

Before you head into avalanche terrain, check your regional forecast so you can plan a safe route. Every person should carry essential avalanche safety gear ([transceiver](/en/products/snow/avalanche-safety-gear/avalanche-beacons/c/2086), [probe](/en/products/snow/avalanche-safety-gear/avalanche-probe/c/2083) and [shovel](/en/products/snow/avalanche-safety-gear/avalanche-shovels-saws/c/2082)). It’s important that everyone also knows how to use this equipment and practices often.

This year, we’ve launched have a new online tutorial called [**Avy Savvy**](https://avysavvy.avalanche.ca/). It’s an introduction to avalanches and how to stay safe in avalanche terrain, with lots of fun and interactive learning tools.

## Will forecasting change due to the impacts of COVID?
**AC**: Avalanche Canada’s regional forecasts rely on data coming in from a variety of sources. One of the most important is InfoEx, a subscription service for professional avalanche operations in Canada. The information provided by these operations is an essential part of our forecasting data; should it be disrupted by heli and cat skiing operations remaining closed this season, our forecasts may be affected.

We’ll know more as fall progresses and we’ll adapt as necessary, but this does mean that the information you share in your [Mountain Information Network reports](https://www.avalanche.ca/mountain-information-network) will be more important than ever this winter.



## Are there any changes to avalanche safety training courses?
**AC**: COVID affects the way Avalanche Canada Training courses will operate. We’re working hard to help our providers make the changes they need to offer courses safely during the pandemic, such as moving the classroom portion of the courses online.

It’s really important that people are able to access Avalanche Canada Training this season, as we’re expecting more new backcountry users than usual. If you’ve never taken an Avalanche Canada Training course, we recommend taking one before travelling into avalanche terrain.

> Avalanche Canada tip: If you’ve already taken a course, refresh your skills with a companion rescue skills course. [Rescue at Cherry Bowl](https://www.avalanche.ca/cherry-bowl/#/intro) is a good reminder of how strong rescue skills can save lives.
>


## Anything special for snowshoers to know?
**AC**: You can get to great places on snowshoes, including lots that don’t enter avalanche terrain. For the first steps on learning what avalanche terrain looks like and how to avoid it, visit [avalanche.ca/start-here](https://avalanche.ca/start-here)

If you’re not prepared to perform a companion rescue, choose a route that stays away from avalanche terrain, including hazards above the trail you’re on. If you choose to venture into avalanche terrain, then carry a transceiver, probe, and shovel, and know how to use them. And take a course through the Avalanche Canada Training program. A two-day Avalanche Skills Training is a great start. [Find a course near you!](https://www.avalanche.ca/training/courses).



## What should people expect if they want to book an ACC hut this winter?
**Alpine Club of Canada (ACC)**: There are a few changes to keep everyone safer during the pandemic:

- **New reservation model**: Instead of booking by the bed, you now book the whole hut. The ACC took a hard look at our previous shared accommodation model and decided it didn’t fit with what people want during a pandemic. There’s still a strong desire to recreate in the backcountry, but much less interest in spending time in a shared space with strangers. Now guests can create their own groups and control who they’ll be with at the hut, and in some cases, the entire mountain area.

- **Set number of nights**: Hut bookings are now set rather than open-ended. You can book for a 2-night stay mid-week (Tuesday and Wednesday nights), a 3-night stay on weekends (Friday, Saturday and Sunday nights) or combine them for a 6-night stay. Huts are vacant on Monday and Thursday nights for cleaning and custodian checks.

- **Online booking**: Rather than calling our office to see if there’s space in a hut, you can now track hut availability online. If a date is available, guests complete an online form and our staff will call for confirmation and payment. There’s a pre-screening questionnaire for everyone in a hut party, and we ask for contact information for possible contact tracing.



## How is the ACC keeping huts clean and safe?
**ACC**: In addition to the exclusive booking model, we also made changes to the huts themselves, such as:

- Reduced capacities
- Removed extraneous stuff to make sanitizing much easier
- Replaced fabric bench covers with more wipeable surfaces
- Added abundant cleaning supplies and hand-sani stations

ACC hut custodians will be in the huts periodically on the off-days to conduct general maintenance, restock cleaning supplies and do the occasional deep clean. At all of our huts, guests are expected to do their own sanitizing on arrival and when leaving – this is taking responsibility for your own safety as well as looking out for the safety and well-being of others.

> ACC tip: The number one item for comfort in winter? [Hut booties](/en/product/5055-859/Hut-Booties). Other luxuries are cozy layers and a good book.
>


## What’s your advice for someone planning a hut trip?
**ACC**: Do your research before booking. It’s nice to want to replicate a photo on Instagram, but it’s much more important to make sure that you understand what’s required to get to that place safely. Proper research includes an honest assessment of whether a trip is appropriate for your group and whether you have the equipment, knowledge, experience and fitness to do it safely.

On the other hand, there are many more beautiful places to be explored than could be fit into one season, or perhaps even a lifetime. The ACC operates 33 backcountry huts and researching lesser-known destinations often leads to the grandest adventures.

*Avalanche Canada and The Alpine Club of Canada are some of [MEC’s community partners](/en/explore/partnerships). We support them with funding to help with programs like backcountry huts and avalanche skills training.*

**Top photo:** *Approaching the Stanley Mitchell Hut in the Little Yoho Valley. Credit: Pebbleshoo.com*



## Related articles
- [All about avalanche safety gear and training](/en/explore/avalanche-safety-gear-and-training)
- [Backcountry ski touring checklist](/en/article/ski-touring-checklist)
- [Snowshoeing tips for beginners](/en/explore/how-to-start-snowshoeing)



Touring plans? Find out what’s new for hut trips and avalanche safety during COVID-19.

Advice from Avalanche Canada and the Alpine Club of Canada

*MEC Ambassador Sabrina Chapman is one of a handful of Black women in the world who are attempting elite grades. “The path has not been easy,” says MEC Ambassador Sabrina Chapman. “The reward is the possibility of inspiring other women of colour. If they can see something in me that they relate to, then that is enough.”*

*Titan is the project, and this is her story.*



Climber Sabrina Chapman and the 5.14a Titan Project

## How did this project begin?
**Sabrina**: In March 2019, Danielle Williams (founder of Melanin Base Camp) and Aman Anderson (CEO of Beast Fingers Climbing) reached out to ask if I’d be interested in working on a film about how I got into climbing. I’m not sure how they got my name, but after some hesitation I said yes. A month later, I mentioned that I was going to Kentucky for a week, and suddenly Shane Smith, the filmmaker, contacted me to meet up so he could start shooting.

The Titan project is a means of telling my story as a daughter of immigrants whose path to climbing and pushing difficult grades is not shown in mainstream media. It’s an acknowledgement that there’s an audience for stories of BIPOC in the outdoors who are driven, determined and creating a world in their own image.

## Why did you choose Titan?
Titan is located on Saugeen Ojibway Nation land. It’s about 36m (120ft) of limestone, and has two distinct cruxes. The first crux is to gain the headwall after roughly 15m (50ft) of long moves on small crimps with minimal rests on slightly overhanging rock. The second is about 21m (70ft) higher, and involves a shallow two finger pocket, a pinch and small footholds on a vertical face.

I love how long I get to be on the wall surrounded by rock and sky, and the moves are exactly what I enjoy in climbing – good body tension, strong fingers and mental focus.

## How have the past few months impacted your training?
I injured my finger in 2019 and wasn’t able to put in attempts on Titan. In the first couple of months of quarantine in 2020, I was still focused on my goal of starting the season in top shape. I’m lucky to have a really good training set up at home, but when the protests began in the US and Canada, my motivations changed. A lot of repressed racial trauma resurfaced and I didn’t have the energy to stick to a training schedule.

Working out is part of who I am and how I manage my mental health, so I just listened to what my body needed day-to-day – moving around my wall, getting on the hangboard or swinging some kettlebells. Right now, my goal is to regain my equilibrium, and to relish being outside and on the rock without any expectations. That said, a while back I’d had a burn on Titan where I fell just below the lip; I pulled back on right away and went straight to the chains. What stands out about that attempt was how quiet my mind was. I pulled on the holds and stretched up through my legs with just the right balance of strength and grace. I’ve been holding onto the promise that I’ll climb that way again, which is why I know the 2020 season won’t end for me until I get back on and give myself that chance.



## What barriers and goals have you been working through recently?
I have found it difficult to be at the base of Titan waiting for my turn while two to three other guys are working the route. The dynamics of trying to stay focused and calm within that energy made some days more exhausting than others.

One new goal I’ve created for myself is to move at a faster pace when I climb. So far it’s been really fun to learn a new way of moving across the rock while staying in sync with my body and I’m excited to keep working on that.

## What’s your advice to women and BIPOC who want to start climbing?
For women and BIPOC who want to get into and push themselves in climbing: know that everyone is intimidated when they first start out, I know I was! A lot of gyms have intro classes you can take so you don’t feel like you’re the only one who doesn’t know what they’re doing. Search out other BIPOC on social media who are psyched to climb – we’re everywhere! Some accounts that I follow are [MelaninBaseCamp](https://www.instagram.com/melaninbasecamp/), [BrownGirlsClimb](https://www.instagram.com/BrownGirlsClimb/), [IndigenousWomenClimb](https://www.instagram.com/IndigenousWomenClimb/), [ClimbersofColor](https://www.instagram.com/ClimbersofColor/), [BrownGirlsDocMafia](https://www.instagram.com/BrownGirlsDocMafia/), and [HeyFlashFoxy](https://www.instagram.com/HeyFlashFoxy/).

## What’s some of your favourite climbing gear?
There are a few pieces I go to again and again:

- I love the [**MEC Gateway Tights**](/en/product/6022-673/gateway-tights) for climbing. There’s enough give and range of movement for high stepping and stemming and they look great when grabbing a bite to eat on the way home from the crag.

- I wear the [**MEC Rockwall Half Zip**](/en/product/6011-747/rockwall-half-zip-midlayer?queryID=01a97556cc68ac906e62727debf1602c&colour=Obsidian) during shoulder season to keep me warm on the hike in and out of the crag. The half zip is handy mid-route when my body starts heating up and I need to cool off. [(Check out the Rockwall Midlayer here!)](/en/product/6011-749/rockwall-midlayer)

- The [**MEC Cragalot Backpack**](/en/product/6020-275/cragalot-45-pack?queryID=8f4fd3ec241f757a0ca8703f3b9ce49a&colour=Black) is the perfect crag bag. It has two different access points to the main compartment, enough space for your rope, draws, shoes and chalk bag, and a smaller zippered pocket on the outside for your keys and wallet. The padding on the shoulder straps and back also make it super comfortable to wear on long approaches. [(See similar backpacks here!)](/en/products/packs-and-bags/backpacking-packs/overnight-packs-35-55l/c/1340?filters%5Bcustom_fields.ideal%20for%5D%5B0%5D=rock%20climbing)

- When bouldering, it’s nice to have a chalk bag that can hold your tape, locker key and phone in addition to chalk. The [**MEC Chalkalot Bouldering Bucket**](/en/product/5050-926/Chalkalot-Bouldering-Bucket) does all of this, and I love its magnetic closure to prevent spills.



## Related articles
- [Mental strategies to improve your climbing](/en/article/mental-strategies-to-improve-your-climbing)
- [Tips to exercise outdoor safely while social distancing](/en/article/tips-to-exercise-outdoors-safely-while-social-distancing)
- [How to choose climbing shoes](/en/explore/choose-your-climbing-shoes)



An inspiring film that shares a path to climbing not shown in mainstream media.

Spend $100+ and choose store pickup at checkout to get a $20 voucher to spend in-store. Ends June 15.

Watersports week: up to 30% off watersports gear. MEC Rewards Members get an extra 5% off select MEC gear.