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Outdoor Tips, Tricks, Inspiration and Activities | MEC Blog

There are a few factors that make for a stellar camping trip: an awesome crew, some gorgeous scenery and the right pieces of gear. And while some key pieces are straightforward regardless of where you’re heading (like a [camp stove](/en/products/camping-and-hiking/camping-kitchen/stoves-fuel-and-fire/camp-stoves-and-grills), [headlamp](/en/products/camping-and-hiking/headlamps-and-lighting/headlamps?facets.Ideal%20for=Camping%20and%20hiking) and [sleeping pad](/en/products/camping-and-hiking/sleeping-pads)), Ontario’s climate, terrain and insects demand a little more thought when packing the following items.

### 1. Tent
Selecting the right tent depends a lot on where you’re headed. If you’re journeying into the backcountry of a park like Frontenac or Bon Echo, opting for a [smaller and lighter tent](/en/products/camping-and-hiking/tents-and-shelters/tents/backpacking-tents) – there are models that weigh less than 2kg – will make the trek in much more pleasant. If you’re planning a car camping retreat, treat yourself to a [bigger tent](/en/products/camping-and-hiking/tents-and-shelters/tents) that boasts two doors and plenty of room.

### 2. Sleeping bag
Although summer days in Ontario often exceed 30 degrees, nights tend to be chilly, especially in northern parks or campsites that border the Great Lakes like Bruce Peninsula (there is a campsite there called Stormhaven after all). Bring a sleeping bag with a comfort rating that’s approximately five degrees below the coldest temperature estimated during your camping trip. To account for temperature changes, choose a versatile [sleeping bag](/en/products/camping-and-hiking/sleeping-bags-quilts-and-pillows/sleeping-bags).

### 3. Rain jacket
Rain can strike Ontario parks at any time without much warning, so a good [rain shell](/en/products/clothing/jackets/rain-jackets?facets.Ideal%20for=Camping%20and%20hiking) is a necessary investment. Also, as many campsites are located beside one of the province’s thousands of lakes, you can expect some spectacular sunrises and sunsets but also some very windy mornings.



### 4. Bug shelter
Unless you want to battle with Ontario’s relentless mosquitoes and notorious black flies (May campers beware), investing in a [bug shelter](/en/products/camping-and-hiking/tents-and-shelters/tarps-and-light-shelters/camping-shelters) will let you enjoy Algonquin’s awesome scenery without the company of winged creatures. And always, always bring along plenty of [bug spray](/en/products/travel-gear/bug-spray-and-bug-nets/bug-spray-and-insect-repellent).

### 5. Bear safety
While Ontario campers don’t have to worry about grizzlies, black bears are quite common. It’s a good idea to have a [bear bell](/en/product/5006-727/kodiak-bear-bell) on hand if you plan to hike away from your populated campsite. [Bear bangers](/en/product/4007-144/tru-flare-bear-bangers-6-pack) or [bear spray](/en/product/5025-357/Bear-Spray-1%25-225g-Canister) are other items to consider if you plan on venturing into the northern backcountry.

### 6. Chairs
Most of Ontario’s campsites include a picnic table, but thanks to random rainfall, they can remain damp even in the height of summer. Investing in a [foldable chair](/en/products/camping-and-hiking/camp-furniture/chairs) will ensure you always have a comfortable and dry place to sit.

### 7. Daypack
Take advantage of Ontario’s hiking trails, even if you’re camping in the frontcountry. To do some exploring from your campsite, bring along a [daypack](/en/products/packs-and-bags/daypacks-and-school-bags) to carry essentials like snacks, water bottles, warmer clothing, bathing suit, a headlamp and of course, your camera. A pack that sits comfortably on your back and that can hold about 25–30L will be plenty for a day adventure.

### 8. Navigation system
Algonquin is over 7000 square kilometres. That’s a lot of space, and much of it is not navigable with your smartphone. Having a [handheld GPS](/en/products/electronics/gps-navigation/handheld-gps) unit (along with a [map](/en/products/maps-and-guidebooks/maps), [compass](/en/products/watersports/marine-navigation/compasses) and knowledge about how to use them) is a good idea for any backcountry travel.

### 9. Footwear
Since many Ontario parks don’t have very technical trails, most people can get away with some [hiking shoes](/en/products/footwear/shoes/hiking-shoes) or light [hiking boots](/en/products/camping-and-hiking/hiking-footwear/hiking-boots). Make sure to get a pair with good traction and that are preferably waterproof. If you’re looking to get your feet intentionally wet during an Algonquin portage trip or a Thousand Islands kayaking getaway, try a pair of grippy, [water-friendly sandals](/en/products/watersports/watersports-footwear/water-sandals).



Ontario parks sport some diverse topography, but a few things are always worth noting: the temperature can change drastically, there are thousands of trails to explore, and if the black flies don’t find you, the mosquitoes will. Packing with these things in mind will help make sure you don’t have to worry about anything except kicking back and enjoying the view.

*Photo credits: oceanfishing / Shutterstock.com, Kamila Starzycka / Shutterstock.com*



## Related articles
- [How to choose a tent](/en/explore/how-to-choose-a-tent)
- [How to choose a sleeping bag](/en/explore/choose-your-sleeping-bag)
- [How to choose a sleeping pad](/en/explore/about-sleeping-pads)



What to pack for your adventures at Frontenac, Algonquin, Bon Echo or beyond (number 4 is always a must).

Essential gear for summer camping in Ontario

Gadgets, snacks, MacGyver-worthy tools and other essentials, some stuff should always come along for the ride. Here’s 29 (or so) things to bring for ambitious solstice epics, after work shred-fests, swimming hole missions or just riding around. Some fit perfectly into your jersey pockets, others not so much. Regardless, we’re willing to bet that most of them will tag along with you at some point this season when you’re out on two wheels.



### 1. Bike
You won’t get far without one of these. If you’re into carbon, the Fenix SL40 has race-ready stiffness and good clearance, while the Ridley X-Trail series is ready for club rides, gravel grinders and even cyclocross when summer’s over.

### 2. Helmets
Ride without one of these, and you’re going to look the fool. Super comfortable, cool looking and protective. Seriously, why wouldn’t you wear one? Pick one from the [MEC line-up](/en/products/cycling/bike-helmets-and-body-armour/bike-helmets?brand=MEC) or the [Fox Racing helmet fleet](/en/products/cycling/bike-helmets-and-body-armour/bike-helmets?brand=Fox%20Racing).

### 3. Bibs
If you’re going to perch on a super-lightweight seat for hours on end, you should be comfortable. [Castelli bibtights](/en/products/cycling/cycling-clothing/cycling-bottoms/cycling-pants-and-tights?brand=Castelli) fit the bill for sure.

### 4. Jersey
Looking to carry some stuff on this list? You’ll need pocket real estate. Breezy materials and aerodynamic details are always welcome, too. Take off in a sleek [Castelli jersey](/en/products/cycling/cycling-clothing/cycling-tops/cycling-jerseys?brand=Castelli) (there are lots to choose from), or gear up in a [Pearl Izumi layer](/en/products/cycling/cycling-clothing/cycling-tops/cycling-jerseys?brand=Pearl%20Izumi).

### 5. Shoes
What kind of committed cyclist doesn’t cherish an efficient pedal stroke and awkwardly clomping around in coffee shops? A cyclist who’s missing out, that’s who. Go clipless in [shoes from Shimano](/en/products/cycling/cycling-footwear/cycling-shoes?brand=Shimano) or [Fizik](/en/products/cycling/cycling-footwear/cycling-shoes?brand=Fizik).

### 6. Fancy socks
Absolutely crucial. Make sure they’re the [appropriate height](/en/products/cycling/cycling-footwear/bike-socks).

### 7. GPS
Training data, secret roads and Strava competitions. Yes, the reasons for donning a [GPS device](/en/products/electronics/gps-navigation) are numerous.



### 8. Multi-tool (9. Tubes 10. Levers and a 11. Pump)
Don’t leave home without ’em. Leave it to [Park Tool](/en/products/brands/park-tool) to keep you totally prepared in case of mechanical let-down.

### 12. Beer
More of a recovery essential, perhaps…

### 13. Coffee
Coffee is an absolute essential for 98% of cyclists. For quick-out-the-door espresso slams, a tried’n’true [Aeropress](/en/products/brands/aeropress) does the trick. Ridiculously good beans don’t hurt either.

### 14. Tea
Where some opt for espresso, others opt for tea. Sure, we don’t quite understand, but given how freaking fast some tea-drinkers are, it must do *something*.

### 15. Bananas
A nutritional staple of cyclists the world over, and for good reason: packable, easy to eat with one hand and chock-full of potassium.

### 16. Camera/phone
How else are you going to document that #goodtimesoutside Instagram gem?

### 17. Energy gummies
Essential electrolytes and carbohydrates that are literally candy. What more could your inner eight-year-old ask for? [Fruit smoothie gummies](/en/product/5018-054/honey-stinger-organic-energy-chews-fruit-smoothie) or [salted watermelon gel](/en/product/5044-623/gu-salted-watermelon-gel).



### 18. Chips
Maybe not the best choice for mid-ride nutrition, but few post-ride treats match such crunchy goodness.

### 19. Sunscreen
Long days call for [skin care](/en/products/travel-gear/sun-protection/sunscreen). Plus, spandex tan maintenance is important.

### 20. Bottles and electrolyte tablets
Keep hydrated, people. Pick out your own [exceptional *bidon*](/en/products/cycling/bike-accessories/bottle-cages-and-water-bottles/sports-bottles?facets.Ideal%20for=Cycling), and fill it with [flavour scientist goodness](/en/products/camping-and-hiking/camping-kitchen/food-and-drink/drinks/energy-and-recovery-drinks) to keep essential hydration delicious.

### 21. Hats
Crucial for added Euro/pro peloton style. There’s debate about wearing cycling caps during the summer months, so make your own decision here. Regardless, just *always* remember to remove hats when not in kit. The rules are important, people.

### 22. Jacket
Yep, you’re gonna get hot and sweaty on that long climb up. But coming down? You’re in for some chills. Bring along something [packable and effective](/en/products/cycling/cycling-clothing/cycling-tops/cycling-jackets).

### 23. Bars
Keep calories in the tank. Just avoid chomping on a bar when ascending steep gradients – it gets weird. Want to mix things up? Try [energy and protein bars](/en/products/camping-and-hiking/camping-kitchen/food-and-drink/training-food-and-drinks/energy-and-protein-bars).



### 24. Oranges
Aesthetically pleasing *and* refreshing.

### 25. Speakers
If your planned route calls for a swimming hole or beach stop, why not bring some [portable jams](/en/products/electronics/watches-and-trackers/activity-fitness-trackers?facets.Features=Bluetooth)? Maybe not ideal for your next Zone 5 interval session, though…

### 26. Pineapple
Do *not* try to stuff one of these in your jersey pocket. You’ll regret it. Trust us on this one.

### 27. Gloves
Classy. Plus, a touch of cushioning keeps you comfy, and they protect your palms and knuckles in case of a spill. Lots of [digit-covers](/en/products/cycling/cycling-clothing/cycling-clothing-accessories/cycling-gloves) to choose from.

### 28. Lip balm
There are many documented cases of professional cyclists dropping out of races from overly chapped lips. It could happen to you, too. Be safe out there!

### 29. Chamois creme
Some can last without it, others swear by it. Our verdict? [Absolute luxury](/en/products/camping-and-hiking/health-and-safety/bath-and-sanitation-products/anti-chafing-gels-and-lotions).



## Related articles
- [How to fix a flat bike tire](/en/explore/how-to-fix-a-flat-bike-tire)
- [Road bikes: disc brakes or rim brakes?](/en/explore/road-bikes-disc-or-rim-brakes)
- [How to choose a bike helmet](/en/explore/how-to-choose-a-cycling-helmet)



See what made our not-so-short list of go-to items for getting after another season.

29 (ish) must-haves for summer riding | MEC Blog

29 (ish) must-haves for summer riding

Want your camp-chef repertoire to consist of more than hot dogs, chips, tang and warm beer? You just need the right tools (and access to these little known secrets) to rise in the ranks from camp cook to camp chef. From smoked brie to ice-cold margaritas, we’ve compiled our go-to kitchen essentials and prep techniques for elevating a camp kitchen.



## Craft camp snacks
Sure, chips are great, but there’s a lot to be said for classy camp snacks made the slow way. See how it’s done.



Camp Kitchen Secrets: Craft camping snack ideas



**The secret**: Camp Chef Popcorn Popper



## Camp hootenannies and recoveries
Our methods for lantern-lit kitchen parties and peachy mornings.



Camp Kitchen Secrets: Camp hootenannies and recoveries

## Kick your camp into gear
Easily the most delicious way to get your crew out of bed in less than 10 minutes. Get caffeinated below:



Camp Kitchen Secrets: How to make Aeropress coffee



**The secret**: [AeroPress Coffee Maker](/en/product/6017-731/aeropress-original-coffee-press)



## Pro-grill techniques
Technique transforms your packable, ultralight grill from handy appliance into camp-chef secret weapon.



Camp Kitchen Secrets: Be a campfire grill mark master



**The secret**: Light My Fire Grandpa’s FireGrill

Take your camp chef game to the next level. Explore our latest camp kitchen gear and toys.



## Related articles
- [A coffee addict’s guide to camp coffee](/en/article/a-coffee-addicts-guide-to-camp-coffee)
- [How to choose a camp stove](/en/explore/choose-your-camp-stove)
- [Camping checklist](/en/explore/camping-checklist)



We reveal a few kitchen gadgets to step up your camp culinary game.

Camp kitchen secrets | MEC Blog

Camp kitchen secrets

Fact: sun-soaked summer days were made for hammocking.

Set up your rig and sway away – the #hammocklife is the good life. To celebrate our favourite way to snooze through an uncomplicated afternoon, we cherry picked our top hammock shots from across the internets. Hammock away this summer, but remember to use wide nylon webbing systems, and make sure where you’re hanging approves hammocking, okay?

Looking for a hammock setup of your own? We’ve got you covered.



Editor’s note: be careful when hanging off deadfall! Looks like this setup was solid, but be super careful out there.



##### We’re collectively dying to see this forest canopy view.


##### Probably not taken during the heat of summer.


##### Quite possibly the best high-alpine hammock mate of all time.


##### Hemingway in a hammock. As classic as it gets.


*Show us your favourite hammock set up. Tag us on [Instagram](https://www.instagram.com/mec/) using @mec for a chance to be featured.*



## Related articles
- [Camp in comfort: ways to improve your next escape](/en/article/camp-in-comfort-ways-to-improve-your-next-escape)
- [The best camp gear for your small apartment](/en/article/the-best-camp-gear-for-your-small-apartment)
- [How to choose a sleeping bag](/en/explore/choose-your-sleeping-bag)



Fact: sun-soaked summer days were made for hammocking. Get inspired.

Next-level hammock set-ups | MEC Blog

Next-level hammock set-ups

Some say camping without beer is just sitting in the woods. Most MEC staff feel the same way about camping without coffee. As of this summer, we carry more than 100 different kinds of coffee-making products. So to help campers get their buzz on we created a guide to outdoor coffee creating to help you drag yourself out of your tent and get appropriately caffeinated for a day of camping shenanigans.

A warm cup of joe is like warm company in the morning while you wait for a fellow camper to start the fire and whip up a skillet of scrambled eggs, or while you scrounge through the cooler for a leftover hot dog wiener from last night’s dinner.

Some coffee addicts are more selective than others, so use this spectrum – ordered from most expedient to most refined – to help you narrow your options and match your coffee style.



*[Gel](/en/product/5034-182/gu-espresso-love-gel)* — *[Filter](/en/product/5001-889/msr-mug-mate-coffeetea-filter)* — *[French press](/en/product/6012-783/gsi-javapress-portable-coffee-press-887ml)* — *[Percolator](/en/products/camping-and-hiking/camping-kitchen/coffee-makers-and-kettles/percolators)* — *[AeroPress](/en/product/6017-731/aeropress-original-coffee-press)* — *[Pour-over](/en/product/5050-845/gsi-collapsible-java-drip)* — *Handpresso*

For example, if you prefer a bolder, grittier coffee then opt for the French press or reusable filter. Alternatively, if you’re looking for a cleaner, brighter flavour, you might prefer the pour-over or AeroPress method as part of your camp coffee routine. Read on for more details, coffee lovers.



At first sight, the [espresso gel](/en/product/5034-182/gu-espresso-love-gel) might be the least appealing; however the 5-star reviews tell us there’s more to this untraditional ‘spro than meets the eye. Reviewers describe the taste as “just awesome” and “more like a dessert.” Plus, you can get your caffeine boost in about 7 seconds, without ever boiling a cup of water. Give it a try and let us know if you’re feeling the espresso love.

**Method**: Tear open package. Squeeze in mouth. Swallow.

**Fussiness level**: Completely and utterly unfussy

**Flavour profile**: Gooey, chocolatey

**Bean grind**: None. It’s the easiest way to get caffeinated, even easier than chewing on a handful of beans.

**Pro tip**: These are gluten and dairy free. Can double as dessert.



A [re-usable, submersible filter](/en/product/5001-889/msr-mug-mate-coffeetea-filter) made of mesh is almost as simple as it gets. We like the MSR Mug Mate Coffee Filter version. You can brew your favourite cup o’ joe with minimal fuss and bother. Just put in a few scoops of your select roast, pour in boiling water, and voilà, fresh coffee.

**Method**: Dump grinds into filter. Pour boiling water over top

**Fussiness level**: Minimal fuss

**Flavour profile**: Bold, gritty, rich

**Bean grind**: Coarse

**Pro tip**: For slightly less gritty coffee, remove the filter from your cup after 1.5 minutes. Works for tea too.



Want to make a lot of coffee in a hurry? The [French Press](/en/products/camping-and-hiking/camping-kitchen/coffee-makers-and-kettles/french-press-coffee-makers) is your new camping companion. Make almost 1L of seriously good coffee. We carry several styles of the French Press and the [GSI Java Press](/en/product/6012-783/gsi-javapress-portable-coffee-press-887ml) is one of best reviewed. The plunger has a silicone ring to eliminate stray grounds from getting in the brew. Plus, the insulated nylon cozy keep things hot in case you like sleep later than the early birds among your camping crew.

**Method**: Dump grinds into pot. Add boiling water. Cover. Wait a bit. Press.

**Fussiness level**: Not very fussy

**Flavour profile**: Thick, gritty, rich

**Bean grind**: Coarse


[Percolators](/en/products/camping-and-hiking/camping-kitchen/coffee-makers-and-kettles/percolators) were all the rage before electric drip machines became a staple in most households. This [stainless steel GSI percolator](/en/product/5058-514/gsi-glacier-stainless-steel-9-cup-percolator) is tough enough to withstand boiling over an open flame. Plus the ergonomic handle makes for easy pouring even for the sleepiest of campers.

**Method**: Fill chamber with grinds. Add boiling water. Wait and watch the knob as the water becomes coffee.

**Fussiness level**: Medium fuss, patience required

**Flavour profile**: Smooth, mild

**Bean grind**: Coarse

**Pro tip**: When you’re done making coffee, remove the ground chamber and use the base pot to boil hot water for oatmeal or to re-hydrate meals.

**Other great percolators**: [GSI Pioneer 12 Cup Percolator](/en/product/5046-068/gsi-pioneer-12-cup-percolator) and [GSI Glacier 6-cup Percolator](/en/product/5018-691/gsi-glacier-stainless-steel-6-cup-percolator).



At age 76, the inventor of the Aerobie flying ring decided he wanted a way to create a single perfect cup of coffee without turning on the electric coffee machine. After 40 iterations, the AeroPress coffee maker was born. The [AeroPress](/en/product/6017-731/aeropress-original-coffee-press) is arguably one of the best ways to make coffee while camping or at home. It delivers a perfect cup with crema and all, and weighs less than the average hiking boot. Coffee snob approved.

**Method**: There are several different styles, but you could try this one: Dump one scoop of grounds into the chamber. Add splash of water to bloom. Wait 20 to 30 seconds. Add the rest of the water filling to the top. Stir. Wait 45 to 60 seconds. Place microfilter in the basket and twist onto plunger. Plunge.

**Fussiness level**: The multi-step AeroPress process is a welcome ritual and celebration for refined coffee addicts. If you were to make a fuss about one thing while you’re camping, let this be it.

**Flavour profile**: Smooth, clean, crisp

**Bean grind**: Fine

**Pro tip**: Rinse your AeroPress filter once it’s in the basket to get rid of any paper flavour. Pre-heat your mug by swishing it with hot water.



Drip coffee has become widely available and most local coffee shops and roasters. It’s one of the simplest ways to deliver a clean and bright cup of coffee without all the bells and whistles, especially this 5-star rated [GSI Collapsible Java Drip](/en/product/5050-845/gsi-collapsible-java-drip) version. It’s a civilized compact drip setup that brews coffee for 1 to 2 groggy campers, and collapses into a flat portable circle.

**Method**: Place filter in cone. Add grounds. Add a splash of boiling water to bloom grounds. Wait 20 to 30 seconds. Add the rest of the water is a swirling motion.

**Fussiness level**: It’s not fuss; it’s a labour of love.

**Flavour profile**: Clean, crisp, delicate

**Bean grind**: Medium-coarse

**Pro tip**: Place the cone directly over your travel mug so the coffee stays hot for longer.

**Another pour over style coffee maker**: [GSI Ultralight Java Drip](/en/product/5018-696/gsi-ultralight-java-drip).



For amateur or experienced baristas, the Handpresso will get you the perfect shot, and impress your fellow campers. It may look a bit like a bike pump, but it makes a fine shot of espresso topped with perfect crema.

**Method**: Pump the unit up to the green bar. Pour in boiling water. Fill the DomePod with ground coffee or ESE pods. Lock on the lid and press out the elixir of life (aka high quality espresso).

**Fussiness level**: Once you find the perfect grind, prepare your pod, heat your water to 92 degrees, and give it just enough pressure, this tool will work better than an expensive Italian espresso machine. Worth the fuss.

**Flavour profile**: Clean, crisp

**Bean grind**: Fine

**Pro tip**: Pick up a DomePod case which allows you to pre-load your grinds into individual pods for each espresso, reducing your prep time at camp.

**Another great espresso option**: [GSI Moka Espresso Pot](/en/product/5056-108/gsi-moka-espresso-pot)!

*If you found this post helpful, share it on social. And don’t forget to tag @mec in your camp coffee photos on [Instagram](https://www.instagram.com/mec/).*



## Related articles
- [Gift ideas for people who really, really like coffee](/en/article/gift-ideas-for-people-who-really-really-like-coffee)
- [How to choose a camp stove](/en/explore/choose-your-camp-stove)
- [Camping checklist](/en/explore/camping-checklist)



Use this spectrum – from expedient to refined – to match your outdoor coffee style.

A coffee addict's guide to camp coffee

Regular runners know that Canada’s pathways, roads and sidewalks are a never-ending parade of pace-chasing misfits. Popular run routes are full of *those runners* – ones who’ve become an archetype in run circles. While we couldn’t cover all of the different running personalities, there were a few particular roadies that stood out from the pack:

## The Stats Addict


She pre-maps her run routes online and has the latest [Garmin](/en/products/brands/garmin) model on her wrist – but sometimes it might be off by a kilometre so she backs it up with an [activity tracker](/en/products/running/training-electronics/watches/activity-fitness-trackers), which coincidentally links up to her Garmin as well. She’ll tell you how it changed her whole routine – did you know it can track your stats, monitor your sleep and prompt you to move when you’ve been sedentary for too long? You can also earn badges and compete with friends. All these slick devices link up to the apps on her phone that she carries during her run (for her power run playlist and to track each 5K on RunKeeper and Strava, of course). Oh, did she mention the heart rate monitor that clips right into her bra?

## The One Who Can’t Stop Fueling


Never without a [run belt or hydration vest](/en/products/running/running-packs), you can always count on this generous guy for a swig of [electrolyte-spiked fuel](/en/products/running/training-food-drinks/energy-and-recovery-drinks) when you hit the wall or to share some [gummies](/en/products/running/training-food-drinks/energy-gels-and-chews) while you’re stretching. During your dynamic warm-up, he’s checking his inventory. In his bottles? Plain water, coconut water and lemon-lime sugar-free hydration drink (the chocolate milk is stashed in his car for post-run recovery). Shorts pockets house [bars](/en/products/running/training-food-drinks/energy-and-protein-bars), the performance-enhancing fruit-nut-chocolate-ones, naturally. From some hidden zips he pulls out gels, dissolving tablets and energy balls. Wait. Where the heck did that banana come from? He’s not even wearing a jacket!

## The Wall of Flesh


At first you mistook him for a streaker. Coming towards you along the path, his [shorts](/en/products/clothing/bottoms/shorts/running-workout-shorts) are barely there, his [socks](/en/products/running/running-and-training-footwear/running-socks) are invisible, and his shirt came off after 30 seconds of warm-up walking. If the sun’s out, the guns are too. Any semblance of a top (which was probably small, cropped or had mega-size arm holes that showed off his side bod) now dangles effortlessly from his waistband. His bravado is backed up by a few strategically placed tattoos and a healthy glistening of sweat. You suspect he never closes the blinds at home.

## The Racer


She’s got her race calendar synched up with her work vacation calendar, and a bucket list of her must-do marathons, including the Big Six. Boston is checked off – you might have it guessed by the fact that she’s dressed head to toe in last year’s merch. (Just to be clear, she only wears it for training, never on race days.) She’s superstitious about race rituals, and always shows up at startlines in her lucky [shorts](/en/products/clothing/bottoms/shorts/running-workout-shorts), wearing her trusty [sports watch](/en/products/running/training-electronics/watches/sport-watches) and fueled by a plate of spaghetti as her pre-race meal. When talk turns to travel, she admits to scheduling her trips around training, start lines and chasing medals to add to her hefty collection.

## The Lite Brite


Prepare to be blinded. Between the hi-vis [jacket](/en/products/running/running-clothing/running-and-fitness-jackets?facets.Features=Reflective%20details) with reflective panels, the [headlamp](/en/products/running/headlamps), the [snap-on LED bracelets](/en/product/6009-186/nite-ize-slaplit-rechargeable-led-slap-wrap) (one on each ankle and one on each wrist) and the [mica lights](/en/product/6031-650/mec-mica-15-front-light) tied on to her laces that strategically bounce light back to her reflectively patterned pants, this safety conscious strider is intent on being *seen*. If she wasn’t part of your pace group you’d likely mistake her for a foot-propelled neighbourhood taskforce. And since she is part of your pace group? You’re secretly stoked, because dark December runs feel about 800 lumens brighter with her around.

## The 365er


This dedicated runner never sees sub-zero temperatures, 20cm of fresh snow, shimmering heat waves, or the occasional wind warning as any reason to turn to the treadmill. He’s got complicated and complex [layering systems](/en/explore/clothing-layers) for every potential weather system and adjusts his run time based on the hourly forecast. He also speaks fluent meteorologist, knows all the cold fronts and where they’re coming from, and keeps his [slip-on spikes](/en/products/footwear/footwear-accessories/traction-devices) handy in case of icy patches. Falling into the global pack known as “streak runners” (people who run every single day, no matter what), this runner lives by the credo, “There’s no such thing as bad weather, only bad gear.”

## The Whole Dang Family


Never mind that readying the [run stroller](/en/products/travel-gear/child-transport/strollers-and-accessories) for an outing is a production in itself, this team has the prep routine down to a science – and that’s just the start of their workout. With tires filled, [first aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-kits) stashed, diapers, bottles, snacks and doggy bags on hand, they’re off in a flurry of running shoes and wheels. The toddler should be sleeping soundly for the next 30 minutes (hopefully), so it’s prime time for fresh air. Taking turns pushing the stroller, running the dog and keeping an eye on their kiddo riding a bike beside them, they operate like a well-tuned relay team – just with a few more goldfish crackers and juice boxes.

*Illustrations by [Suharu Ogawa](https://www.suharuogawa.com/).*




## Want to get road running?
- [Start with shoes](/en/explore/how-to-choose-running-shoes)
- [How to choose an activity tracker](/en/explore/choose-an-activity-tracker)
- [Beat the heat: tips for running in summer](/en/article/beat-the-heat-tips-for-running-in-summer)

Do you see yourself in any of these road running characters?

Which Runner Are You?

I’m interested in what folks keep in their packs for emergencies, and I like to compare notes so I can create the ultimate kit suited to my style of backcountry travel. My trips are usually one-day missions, where I depart from home at 3am and venture into the darkness. During early season, I start thinking about what I should include or pull from my bag. Contents might change depending on the mission or how remote my destination is.

There’s always a focus on lightening our loads in the backcountry and I cringe at the idea of adding more gear, but there should be a few minimum items carried by all enthusiasts. I’d like to think this list, made with one- to three-day excursions in mind, hits the sweet spot. Some of these items never leave my bag and would see me through an injury or unplanned bivy. Wherever possible, I try to use items that are multi-purpose to save space. Coordinate with your trip partners to find out what gear can be shared amongst a group and adjust your first aid kit to group numbers and personal requirements.

***Note:*** *This list does not include backcountry safety essentials. Visit [Avalanche Canada](https://avalanche.ca/map) for further information, and make sure you’re trained in avalanche safety before venturing into any backcountry situation.*

##### Ski straps
I carry four [ski straps](/en/products/ski-and-snowsports/skiing-essentials/ski-straps): two 15cm straps and two 24cm straps as a minimum. The uses are endless, from keeping you organized and efficient when loading a helicopter to lashing your skies/poles together like a pro.

Other strap hacks:

- Use the strap to bind your skins to your skis in the event they aren’t sticking.
- If your skins aren’t sticking to the snow, these add grip to your stride.
- Lash extras to your pack.
- Compress stuff sacks.
- You can immobilize limbs for a variety of injuries when you use them with ski poles or sticks. They can also hold pressure on soft tissue injuries or soakers on large open wounds.
- Helps MacGyver a rescue toboggan by fastening skis together.

##### Small headlamp
If I know I’m going to need a lamp, I’ll usually take a high powered model. I wouldn’t recommend a small [headlamp](/en/products/camping-and-hiking/headlamps-and-lighting/headlamps) as your primary light source, but I carry one as a backup unit for navigation. I’m a fan of the Petzl Zipka headlamp.

##### Tape
Tape can be used for injury aid, taping parts and skins to skis, and general resourcefulness.

- Electrician tape is great until temperatures dip.
- [Duct tape](/en/product/5028-390/survive-outdoors-longer-duct-tape) is best, but you can’t avoid the sticky residue.
- White medical tape is great, and can help in a real emergency.

##### Emergency bivy or tarp and sleeping pad
[Bivies](/en/products/camping-and-hiking/health-and-safety/emergency-and-survival-gear/emergency-blankets-and-bivies) or [tarps](/en/products/camping-and-hiking/tents-and-shelters/tarps-and-light-shelters) are great to have if an injury crops up. These lightweight shelters provide insulation from the snow and protection from the elements. And should you ever get trapped by the dark, you’ll need a stronghold.

- There are many emergency models of bivies to choose from. I tend to carry a siltarp that can fit two people for additional warmth and can also double as a shelter. A bright color helps you be seen.
- A bivy sleeping pad is cut to fit flat inside your pack, making it a great seat or extra insulation for an unexpected night out. I’ll often sit on my pack and put this under my feet, and it definitely makes a difference in heat loss.

##### Lighter and firestarter
In cases of delayed exit or unexpected overnights, fire is a great asset. Also, if someone incurs an injury and you’re stuck awaiting evacuation, it can help with shock prevention.

- A waterproof and impact-resistant [lighter](/en/product/6015-505/survive-outdoors-longer-fire-lite-fuel-free-lighter) case is great. I always store mine in an additional re-sealable plastic bag, because you can’t be too prepared. It’s best to make sure your ski partner has one as well.
- There are a few different kinds of [firestarters](/en/products/camping-and-hiking/camping-kitchen/stoves-fuel-and-fire/fire-starters-and-matches), so select the one best for you and test it out before you depart. I prefer the [sticks](/en/product/5061-802/uco-stormproof-sweetfire-strikeable-fire-starter) and have had good success starting a fire in doubtful conditions.

##### Multi-tool
You never know when you might need to do a field repair. Find a [multi-tool](/en/products/camping-and-hiking/tools-and-accessories/knives-and-tools/multi-tools) that works to cover your needs in an unexpected situation. Look at driver bits that suit the equipment you carry.



##### First aid kit
Taking a Wilderness First Aid course will help you think outside the box in case you end up dealing with backcountry emergencies. A [first aid kit](/en/products/camping-and-hiking/health-and-safety/first-aid-kits-and-supplies/first-aid-kits) is a definite necessity. Being able to modify or tweak your gear can be a real lifesaver.

- One thing I always make sure I have is one pressure dressing. The soaker gauze utilizes tensor bandage-like wrap for pressure, but can also be used as support for sprains and strains.
- Suture bandages, and lots of them.
- Bring along some Ibuprofen for that early season hip flexor pain.

##### Bailing wire
Simply put, if something starts falling apart or breaks, this is a great way to hold it together.

##### Synthetic jacket
I carry my [MEC Boundary Light Down Jacket](/en/product/6015-540/mec-boundary-light-down-jacket-mens) (women can grab the [MEC Boundary Light Down Jacket](/en/product/6019-623/mec-boundary-light-down-jacket-womens)) in a light dry bag and squeeze all the air out so it’s totally compact. Warm, compressible layers are essential to any backcountry outing. I bring mine every single time.

##### Pole baskets
In serious powder, poles are useless without baskets, so bring an extra pair and it could save your day, or at the very least, get you a few more turns. [These Powder Baskets](/en/products/ski-and-snowsports/backcountry-skiing-gear/ski-poles-and-baskets) are a great option.

##### Prima Bar
Fight the bonk and fuel the engine! These tasty bars are equally good frozen or thawed and pack a decent calorie punch for their size and weight. Cherry Coconut is my favourite flavour.

##### Small hot packs
[Hot packs](/en/products/camping-and-hiking/health-and-safety/emergency-and-survival-gear/hand-and-toe-warmers?brand=Grabber) make the coldest part of the night bearable. Make sure you bring multiple, and place these small packs in key areas to keep you warm, like around your femoral arteries (target it at your inner upper thigh or where they branch out at your tailbone). It’s amazing how long a single night can feel, and these little guys give you the confidence boost to see the night through.

##### Skin wax
When you’re out spring skiing with sticky snow conditions, it’s almost mandatory to keep a small block of [skin wax](/en/products/ski-and-snowsports/ski-tuning-and-tools/ski-wax-and-skins?facets.Ideal%20for=Backcountry%20skiing) to prevent snow building up on your skin bases. Bringing this wax along helps you save your hip flexors and energy.

##### Batteries
Someone always forgets to put fresh [batteries](/en/products/electronics/batteries) in either their headlamp or the transceiver. Pack a couple as backup and be the hero of the day.



See some of the essentials and a few clever hacks to up your safety quotient.

What to pack for a day of backcountry skiing | MEC Blog

What to pack for a day of backcountry skiing

Most people think about tents when they think about camping, only a few hardcore minimalists picture a tarp hung over a bivy sack. But a tent combined with a tarp can revolutionize your camping experience

## Kitchen and assembly zone
At the end of a long hiking or paddling day, you might find yourself in heavy rain, wet and chilled. In this case, the first thing to do is set up a tarp. Once up, you change into your dry clothes and pitch the tent underneath it while you stay dry. Once the tent is set up, you can move it to another spot if you don’t plan to sleep under the tarp.

While you’re dry and warm (and assured of staying that way), you can contemplate supper or start getting warmed with a mug of hot soup. Rain isn’t the only reason to put up the tarp. If you rig end one low to the ground or a windbreak, it can block gusts and make it much easier to cook and more pleasant to hang out.



## Living room and porch
If you wake to bad weather or you’re taking a day off, you have a spacious refuge where you can hang out, sip coffee and observe changing weather, light and tides. You can even bask in the warmth of a wood stove or a small fire. Just try that in a tent.



## Which tarp?
A light, practical option is a lightweight nylon tarp impregnated with silicone. Water beads and runs off and they can be rigged in a variety of ways. An excellent option is the [Rab SilTarp 2 Tarp](/en/product/6018-465/rab-siltarp-2-tarp). It fits into a small stuff sack that’s hardly bigger than a 1L water bottle will provide a 4 x 3-meter space, big enough for two people to sit and relax.

Once you get used to adding a tarp to your camp setup, it will become as essential as hot soup or fine chocolate to your camping weekends and multi-day adventures.



Tarp + tent = the ultimate camp set-up | MEC Blog

Tarp + tent = the ultimate camp set-up

Camp weeks: 25% off all MEC Label camp gear, only until August 6.

MEC Rewards Members: get an extra 5% off with promo code 5PACKSB on select MEC packs. Ends July 30.

August long savings event: Get up to 50% off gear for camping, biking, climbing and more. 